Yesterday on the All Things Gym Facebook Page (click LIKE and spread the word) I posted 2 videos of Donny Shankle lifting at the PWA Championships. Here are some more videos of 19 year old Albanian Hysen Pulaku (77kg). Height: 170 cm / 5’7″ Weight: Competition Weight 77kg Hyson takes the PWA junior and senior C&J Records with 191 kg. […]
Pre Workout Spider Man Hip Stretch Mobility WOD
Kelly Starrett has a little pre workout hip mobility WOD for better squats. MWOD: spider man lunge stretch twist your torso into your knee (belly button to knee), fixate foot with hand other side, push the knee out with your hand same thing with external rotation focus on outside of foot Check out more drills on Mobility 101.
Deadlift 315 lbs + 360 lbs of Chains
Jim Liard deadlifts 315 lbs + 360 lbs of Chains
Misha Koklyaev High Throw World Record
Mikhail Koklyaev not only lifts humans, he also throws weights up for height. Here is Misha throwing a 25kg weight 5.82 m (19 feet 1 inch) in the air.
3 Way Upright Torso Test Mobility WOD
Kelly Starrett has 3 drills to asses & work on your upright torso position. Test: jump from kneeling position jump and land in the bottom squat position, knees out, torso slightly leaned forward same thing with hands behind the hand to simulate front squat position, trying to keep the torso upright straight arms above head
Cambered Barbell Bent Over Rows
John Meadows does some bent over barbell rows with a cambered bar. Looks like a great piece of equipment. He says: I’m not a big fan of tradtional barbell rows unless done in a Smith machine or with a cambered bar. The cambered bar allows you to get your elbows back/up further if you drive the […]
Shane Hamman World Record Squat
Shane Hamman with his 457.5 kg World Record Squat and 237.5 kg American Record Clean & Jerk
Raw Unity Powerlifting Meet Live Stream
Live this weekend The Raw Unity Powerlifting Meet. When: Starts at 9:00 AM CST (3:00 PM UTC) Some of the lifters taking part. Becky Esq Jamie Lewis Joe Morrow Sam Byrd Johnnie Jackson
Jaroslaw Olech 365.5 kg Squat 5x Body Weight
Here is Jaroslaw Olech‘s 365.5 kg Squat (@ 72.78 kg, that’s 5x his body weight!) from the 2011 IPF World Championships. Complete meet videos can be found here (74kg Squat, Bench Press, Deadlift 1 & 2). Here is a little documentary about Jaroslaw.
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