Here is what a weightlifting warm up with Zygmunt Smalcerz looks like. Maybe you can add something new to your ever increasing bag of warm up exercises. Update 21.07.2014: Longer Version
Phil Johnson seems to visit China’s weightlifting training halls every year. At the moment he is uploading tons of clips to his YouTube Channel – PJTrainer. Update: So apparently these are not new. Well, hopefully some of you still found them useful. Update: Phil commented and said most of these videos are from his 2010 […]
Everybody check out Sean Waxman’s YouTube Channel. He uploaded a couple of Olympic weightlifting exercise videos. Update: Thanks to Neil for pointing out that these videos are part of Sean Waxman’s new project, Weightlifting WOD. Snatch Press From the Squat (aka Sots Press) Pressing Snatch Balance Other Videos: Snatch Pull Snatch Pull From Blocks Above the […]
Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]
Check out the basic tumbling warm up with Stephane Rochet, USD Head Strength and Conditioning Coach. Basic stuff, I know. But I honestly can’t remember the last time I did stuff like forward / backward rolls, bear crawls, seat roll to carioca etc. So maybe you too find something to take away here. Check out more Warm Up Routines […]
Cathal Byrd walks you through his weightlifting specific warm up drills. Really good selection of exercises. Pick some for your warm up. Also check out Glenn Pendlay’s Upper Body & Hip and Ankle Stretches. Update: Here is a little interview with Cathal Byrd.
Check out Donny Shankle’s post on the Drop Snatch. A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps
Check out WarmupReps.com. Currently it supports only Starting Strength. calculates the warm up sets and reps for squats, bench press deadlifts, overhead press, power cleans and rows works in kg and pounds Also check out this Starting Strength Warm up Calculator Spreadsheet.
Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett.