Jesse Norris is getting ready for the Animal Cage. Will we see another world record? Deadlift 306kg (675 lbs) x4 … [Continue reading]
Jesse Norris 306kg Deadlift x4
Terry Hollands 380kg Deadlift
310kg x3 a month ago was just a tease... Terry Hollands is back at it with a 380kg Deadlift … [Continue reading]
Jirka Orsag 220kg Clean Complex
An update from the U23 +105kg European Champion ... Jirka Orsag bangs out 2 Cleans + 1 Jerk with 220kg. New personal best before EWC 2013 … [Continue reading]
The Russian Approach to Planning a Weightlifting Program [Paper]
Here is a quick read if you are interested in how the Russian's designed their training back in the days. The paper is called The Russian Approach to Planning a Weightlifting Program [Preview Below] and is from 1995. So what was considered new … [Continue reading]
Evgeny Kolomiets 210kg Clean & Jerk
Another one from Evgeny Kolomiets. 210kg Clean & Jerk … [Continue reading]
Chad Wesley Smith & Stan Efferding Squat
Chad Wesley Smith spend a weekend training with Stan Efferding. Here is a quick interview he did with Stan. They talk about his plans for the next Backyard Meet on 24th March. Interesting is that Stan "only" squatting every other week … [Continue reading]
Better Band Pull Aparts
Eric Cressey takes a look at the Band Pull Apart. Emphasize the motion of your arms before retracting your scapulae. … [Continue reading]
Jon North 235kg Squat 5RM
Here is a beautiful edit of Jon North's recent 235kg Squat 5RM. The squat cycle from Hell has finally come to an end. 3 weeks out from the Arnold, and I have never felt more alive. (via) … [Continue reading]
Ulvis Berzons Front Squat 200kg x3
Meanwhile in Latvia ... 69kg lifter Ulvis Berzons Front Squats 200 kg for a 3 reps. You may remember him from the Outdoor Weightlifting Demo post. Thanks to Phil for submitting. … [Continue reading]
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