Best of Olympic Weightlifting
Here is Sa Jae-Hyouk warming up in the 2011 WWC Training Hall. Finally an opportunity to sneak in the gif of how he injured himself trying to get all the bags in one go. Hat tip to NorthSports Olympic Weightlifting. … [Continue reading]
Here is an USA Weightlifting instructional video that goes over the basics. The narrator reminds me of those old instructional videos. Update: Did they forget the snatch? What about the jerk? Is this the reason why the US isn't on top of … [Continue reading]
iOS / Android: This may come in handy for all you who train in the morning. Sleep Time is an alarm clock app that monitors and analyzes your sleep cycles to wake you up in the lightest sleep phase, so you have a better morning training … [Continue reading]
There are a lot of 'Sh*t People Say' say videos. Here is the Powerlifting version. via Monster Garage Gym Also see Sh*t Weightlifting Girls Say. … [Continue reading]
Have 8 minutes time? In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar … [Continue reading]
After the ROM Progression Method post I asked Emevas if he could elaborate on how he used this method in his deadlift training. I am very thankful that he took the time to write this up. Enjoy his guest post. The basic premise is simple, … [Continue reading]
People are preparing for the November 3rd's Backyard Meet. Eric Spoto 306kg (675 lbs) x 1 Paused Bench Pete Rubish deadlifts 342.5kg for 3 singles. He is definitely going for 800lbs in the meet. Stan Efferding pulls 378.75kg (835 … [Continue reading]
Kit Laughlin has a a little guide to better wrist mobility, bodyline exercises, and handstands. Available as PDF via Posture and Flexibility Check out more drills on Mobility 101. … [Continue reading]
The 2012 IWF Youth World Championships start today. Schedule: here Start List: here Update:Let's watch the 94kg and +94kg together! 94kg is at 14:30 Slovakia Time Edit: Over! +94kg is at 17:00 Slovakia Time Edit: Over! Join the … [Continue reading]