Best of Olympic Weightlifting
Over at Dartfish.tv/ColumbusWeightlifting they have uploaded the entire National Championships.Searchable by Athlete Name, Coach Name, Team, Weight Class, and Weight on the bar, and Sn/CJ.What's the catch you ask? You'll need to install … [Continue reading]
Cathal Byrd walks you through his weightlifting specific warm up drills.Really good selection of exercises. Pick some for your warm up.Also check out Glenn Pendlay's Upper Body & Hip and Ankle Stretches.Update: Here is a … [Continue reading]
Zydrunas "Big Z" Savickas with his 1117lbs (506.7kg) Deadlift at the Arnolds.Because of the bar bending, the strength curve looks almost like a chain deadlift.Freak Strength!Brian Shaw Deadlifts 1073 lbs (486.7)And here is one of Derek Poundstone's … [Continue reading]
Another training focused Paleo Solution Episode. Guest: Joel Jamieson from 8WeeksOut.com Topic: Heart Rate Variability mixing crossfit and skill strength training for fighters when more does not equal better Link to mp3: here (right … [Continue reading]
If you have been following along you have already seen those PT Compression Bands in action. Here is Jeff from Network Fitness a couple of videos explaining how to use the compression bands with different body parts. More … [Continue reading]
Meanwhile in China …140 kg Clean & (Power) Jerk by a schoolage kid … [Continue reading]
Shon Grosse (physical therapist) posted a couple of Random Patient Stories and Videos From The Clinic. Check out the one where he is treating acute onset of illiotibial band (ITB) "tendonitis". using a Mulligan belt, gliding the tibia and fibula … [Continue reading]
Paul Carter shows how he varies back extensions a.k.a. hyperextensions.Arch ups, keep the back arched whole time - works more hamstringsCurl ups, curl body when coming down - works more lower back (spinal erectors) … [Continue reading]
Mikhail Koklyaev with a heavy combo in the 2012 Nationals Training Hall: Pull to mid thigh Snatch Pull ... with 240 kg. Thanks Dan for sharing this on the All Things Gym Facebook Page. … [Continue reading]