Here is a the homemade alternative to tools like these self massage stick rollers. The good ol' Rolling Pin a.k.a Dough Roller. via Elite FTS … [Continue reading]
Konstantin Konstantinovs 350kg Fat Grip Bar Deadlift
Q: How does the beast himself, Konstantin Konstantinovs, train his grip?A: with a 350kg (771lb) fat grip (50mm) trap bar box deadlift. … [Continue reading]
How to row efficiently with a Concept 2 Rower
Jon Gilson from Again Faster and EC Syncowski explain how to maximize efficiency on the Concept 2 rower. Concept 2 also has a couple of technique videos on their site. Setting up and common mistakes. Leg drive, body swing, pull return … [Continue reading]
Yuri Zakharevich 210kg Snatch 1988 Olympics Seoul
It's World Record Wednesdays again. Here is a 25 year old Yuri Zakharevich with his 210kg Snatch at the 1988 Seoul Olympics. … [Continue reading]
Homemade Steel Power Rack
If you have the right tools and skills you can build yourself a kick ass power rack. You have seen the wooden Power Racks. But this awesome piece of craftsmanship is the best diy power rack I have seen so far. Costs: around $400 US Read … [Continue reading]
Fixing Common Snatch / Clean & Jerk Errors
Check out the articles by the Queensland Weightlifting Association.Lots of good information.Like the articles on correcting common errors in the Clean and Jerk and Snatch. … [Continue reading]
Pull Pause Clean Press Dip Power Jerk Drill
Ben shares a little technique drill barbell complex.pull to the knees, pauseclean push press3x dippower jerk … [Continue reading]
Dan John’s Never Let Go Free Kindle Download
Dan John's Never Let Go: A Philosophy of Lifting, Living and Learning (Kindle version) is free on Amazon for a limited time.Edit: if it doesn't work try this:Go to Manage Your Kindle (under your regional site, not the amazon.com one … [Continue reading]
Press to Handstand Progressions Exercises
Yuri from the Gymnastic Bodies Forum made a video on progressions and assistance exercises to learn the Press to Handstand. seated straddle leg lifts for compression strength from a lying hollow position do the movement , try to keep your lower … [Continue reading]
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