Over at Elite FTS Dan E. posted an excellent step by step guide on How to create your own training program. He walks you through the various training variables like volume, intensity, recovery time, rest etc.Ideal if you want to help new … [Continue reading]
Szymon Kolecki 232.5 kg Clean & Jerk World Record
World Record Wednesdays18 year old Szymon Kolecki (94kg) with his 232 kg Clean & Jerk.Event: 29 April 2000, European Championships, Sofia, BulgariaCrazy lift if you consider the current 105 world record C&J (238kg by David … [Continue reading]
10 Rules for Strength
Over at Squat RX Boris lists 10 rules for strength training from Easy Strength by Dan John and Pavel Tsatsouline.Use a limited number of "big bang" exercises.Lift two to three times a week.Keep the volume around 10 reps per lift or 6 when using only … [Continue reading]
Damon Kelly Squat 280 kg x 3
Here is Australian +105 weightlifter Damon Kelley (wiki) with a big 280 kg squat for 3. Awesome job Damon! … [Continue reading]
Rob Adell 170 kg Snatch at Average Broz Gym
As promised by John Broz here is Rob Addell with a 170 kg snatch.170kg Snatch. Age 21, 96kg BW.And Norik Vardanian (not at Average Broz Gym) does 165 kg for a double. … [Continue reading]
Michael Rutherford on Paleo Solution Podcast
Listen to the Paleo Solution Podcast Episode #115.Guest: Michael Rutherford of Black Box GymAfter some rambling the gym talk starts somewhere in the middle.Your best ally as you age is to take as much muscle mass into your latter years as … [Continue reading]
Pinch Grip Rafter Pull Ups
Try this grip intensive pull up variation.Pinch Grip Rafter Pull Ups … [Continue reading]
3 Man Pull Up
Great team workout idea by the Citadel football team.3 Man Pull Up (at 0:56)2 guys holding a barbell, 1 guy does pull ups. … [Continue reading]
Mikhail Koklyaev Lifting People
Meanwhile in Russia... Mikhail Koklyaev does his Human Lift Show. Now you know what this training was for. You gotta find ways to get paid. Update: Even in rain. Longer video with muscle snatch 150kg behind the neck jerk … [Continue reading]
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