The International Weightlifting Federation wants to know who your favorite lifter of 2011 was. … [Continue reading]
Handstand Ring Flyes
Claudio and Giuliano Stroe do some Handstand Ring Flyes. … [Continue reading]
Ways to get Huge – Iron Radio Podcast
Listen to Iron Radio Episode 140 (link to mp3).Topic: Two Paths to Hugeness - Get Strong First or Time Under Tension? Or Both?The guys geek out about this study about the benefits of time under tension and other intensity … [Continue reading]
Texas Method Excel Spreadsheet Download
Here is a fantastic Texas Method Excel Spreadsheet. (via) Download it on Google Docs (File + "Make a Copy" or "Download as") Features: Instructions come with it Enter your stats and chose your increments Even gives you charts of your … [Continue reading]
Body Weight Power Cleans for Max Reps
Ben Claridad shows you what he does for conditioning.Power Cleans @ your body weight to failure.Benbata WOD:Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again. … [Continue reading]
Men’s 69kg & 77kg Clean & Jerk 2002 WWC
Frank Rothwell uploaded the Men's 69kg and 77kg Clean & Jerks from the 2002 World Weightlifting Championships.Men's 69 kg Snatch Chen Chufu 157.5 Zhang Guozheng 155.0 Youssef Sbai 152.5 … [Continue reading]
David Rigert 203kg Press
Blast from the past.Just read through Charles Poliquin's article on the Military Press.David Rigert with a 203kg Press at the 1971 Friendship Cup … [Continue reading]
NSCA Video Library Exercise Demonstrations
Check out the NSCA Video Library.They have video for the Olympic lifts as well as various weight training exercises. … [Continue reading]
How To Create Your Own Training Program
Over at Elite FTS Dan E. posted an excellent step by step guide on How to create your own training program. He walks you through the various training variables like volume, intensity, recovery time, rest etc.Ideal if you want to help new … [Continue reading]
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