Chad Vaughn keeps on growing his weightlifting exercise library. Today he goes through the Snatch Grip Squat Press (sometimes called Sots Press, even though I heard the original Sots Press had you press the bar from the front, like Kevin Cornell did here with 110kg). Probs to everybody who can do it without elevated heels.
Emevas explains why he deadlifts the way he does. As you already know, he likes to use straps, just as much as I do narrow stance not using hexagonal plates avoiding lower back hyper extension, using the hips for lock outs For more information on the ROM Progression Method he uses for Deadlifts look here.
Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his [...]