Home of Strength
Chad Vaughn keeps on growing his weightlifting exercise library. Today he goes through the Snatch Grip Squat Press (sometimes called Sots Press, even though I heard the original Sots Press had you press the bar from the front, like Kevin Cornell did here with 110kg). Probs to everybody who can do it without elevated heels.
Emevas explains why he deadlifts the way he does. As you already know, he likes to use straps, just as much as I do narrow stance not using hexagonal plates avoiding lower back hyper extension, using the hips for lock outs For more information on the ROM Progression Method he uses for Deadlifts look here.
Marc Keys has been busy uploading tons of tutorials to his Speed Power Fitness YouTube channel. Today he adds a twist to the GHD Sit Up. In this diabolic variation your buddy holds a stick and you move your body in a circular motion around it. You know how some exercises have a country name [...]
These can’t be that hard, since a little girl can do them right? Well … Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching
Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his [...]
