Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and mass, I had to go with the dislocates. How to Progress […]
Search Results for: shoulder flexibility
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises.
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness.
Now available for everybody (ATG Patrons had early access)! The Friday afternoon collarbone annihilation session with Mitsunori Konnai and Masanori Miyamoto (both 69kg). HEAVY on Clean & Jerks 1+2s! This is part two of the team Japan ?? / team Germany ?? training hall series. Watch part one (morning session) here. Follow them on Insta: […]
Here is the interview I did with Mohamed Ehab while I visited him in Cairo for the ATG on Tour Series. It took place on on a Tuesday night after Mohamed had his massage done. We sat down for almost 4 hours (having dinner in between). Big thanks to Timour Belatbi who did the simultaneous […]
This is the resource page for the 2015 Junior Worlds. I will keep updating it with training hall videos, so you watch out for those. Useful Links: Start List – Final Version ATG on Facebook, ATG on Instagram @atginsta, @allthingsgym on Twitter Doping Update 11.08.2015: Ilia Atnabaev (85kg Snatch Gold) tested positive for stanozolol (via). […]
Meanwhile in Norway … Have you attended an Apti Seminar? Share your thoughts in the comments. Related: Check out the Assistance Exercises from Dmitry Klokov’s Seminars. Update 05.03.2015: Read the detailed reviews by Ramsey & Yuriy below the video. Update 07.03.2015: Added Anton’s photo & video. I attended an Apti seminar in London last week, video of […]
More Interviews from the Series: Oleg Chen Interview Adam Maligov Interview Alexey Lovchev Interview Vailiy Polovnikov Interview Tima Turieva Interview Khadzhimurat Akkaev Interview Time for another interview in the series of interviews with Russian weightlifters. This time we talked to 26 year old David Bedzhanyan. This is the first big interview with the 2 time […]
More Interviews from the Series: David Bedzhanyan Interview Adam Maligov Interview Alexey Lovchev Interview Vailiy Polovnikov Interview Tima Turieva Interview Khadzhimurat Akkaev Interview Next in the series of interviews with Russian weightlifters we talked to Oleg Chen. Alexey Goldbergs from wodloft.ru interviewed the 26 year old shortly after the 2014 World Championships. Oleg talks talks about the […]