Somehow must have missed this clip from the 2011 WWC training hall. Ruben Aleksanyan with a 260kg front squat.
Dmitry Klokov 205kg Barbell Complex & 245kg Jerk
Here is something to get you going on this Sunday morning. Dmitry Klokov with a barbell complex @ 205kg (also available as gif) Clean Pull to mid thigh Clean Paused Front Squat Push Press Paused Jerk Update: Regarding the paused Jerk I found this explanation here. It is an exercise the Bulgarian’s already did during their 1980 Olympics […]
Big Hair = Big Lifts
Just stumbled across this photo from the 1980 Olympics in Moscow. Leonid Taranenko, Valentin Khristov, Gyorgy Szalai. Something felt wrong about it, so I found the original.
Hybrid Strength CrossFit Gymnastics Oly Program
In Q&A 20 Justin linked to a Hybrid CrossFit Strength/Metcon program. Read Gant Grimes “Hybrid Programming” thread if your are interested in combining gymnastics with strength and Olympic weightlifting training. The order of exercises is vital. You want speed, technique, and accuracy. You also want full use of your hips:Warm-up >>> Gymnastics/Progressions >>> Oly Lifts/DE >>> Slow […]
Gripper Ratings Comparison
Jedd Johnson compares strength ratings of various grippers. He looks at ratings for IronMind’s Captains of Crush Gripper and Heavy Grips.
Whole Wheat Quark Tuna Wraps
Found this tuna wrap recipe. Ingredients for the Wraps: 200g whole wheat flour 200ml water 1 tsp baking powder 12g 1 egg white 1 dash of milk 40g flaxseed Mix it all up until you get a thick dough. Add flour if it gets too runny.Equally distribute the dough in a pan and fry it. […]
Miika Antti-Roiko 210kg Clean from Blocks
Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:
Laine Snook on the Rolling Thunder
You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]
Charles Poliquin Active Release Technique (ART)
Charles Poliquin performs active release technique (ART) on IFBB Pro Bodybuilder Ben Pakulski’s arms. Nothing fancy but a deep tissue massage. Click here to refresh your arm anatomy knwoledge. Update: Of course you can achieve similar results using compression bands. Here is Kelly Starrett using a compression band to treat elbow pain.
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