In case you want to run a little Olympic weightlifting meet in your gym. Check out Lift Complete, a “Free Competition Management Software”. Lift Complete Lite is free software that helps manage the paperwork of small to medium competitions. You can manage the weigh in process, manage the lift order and for some eye-candy, show […]
CrossFit Games Open Snatch Workout Mobility WOD
Kelly Starrett comes to save all CrossFit Games Open athelets. Workout 12.2 is: put a barbell ovehead anyway you like.That means muscle snatch, power snatch, snatch, split snatch. Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch, 30 reps 165 pound Snatch, 30 reps 210 pound […]
I Don’t Always Do A Barbell Complex – Dmitry Klokov
And so a meme was born. Shout out to reader Giovanni de Matteis who shared it on Facebook.
Y Ahora En Español – Arrancada Instrucción
Here is an introduction to the snatch, in Spanish.The video is from the Columbian Weightlifting Federation. The progressions they use are easy to understand even if you don’t speak Spanish. via Waxmans’s Gym
Donny Shankle Drop Snatch Warm Up Exercise
Check out Donny Shankle’s post on the Drop Snatch. A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps
Weightlifting Academy #3 – Squat Variations
Dr. Michael Hartman and Nick Horton talk squats on Episode 3 of the Weightlifting Academy. Pros and cons of front, high bar, low bar back squats. Audio Version: link to mp3 (right click + ‘save as’)
Ankle ROM for Squatting Mobility WOD
Kelly Starrett works ankle mobility. Nothing fancy, just camping out in good position (not letting the arch collapse and knees come in). This pretty much describes my ankle issues.Too tight to let me reach proper squat depth without elevated heels (on plates or oly shoes). If there only was such a thing as Achilles tendon implants / enlargement. I would get that.
Lu Xiaojun’s Back MILO 19.4 Cover
Check out Lu Xiaojun’s back on the cover of MILO 19.4. Reminds me of that iconic IronMind poster “Backs are to lifters what biceps are to bodybuilders.” MILO 19.4 cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships (Disneyland–Paris) a couple of days before winning […]
Derek Poundstone 2012 Arnold Classic Training
Derek Poundstone is also ready for the 2012 Arnold Strongamn Classic Here is a training teaser.
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