Gregor Winter, Author at All Things Gym

Knees Out Band Squat Drill

October 14, 2011 By Gregor Winter

Ben Claridad shows an exercise that helps you keeping your knees out during the squat. All you need is a rubber band. The drill is at 1:35 in the video below. He also shows another good exercise lateral band steps

Body Weight Park Bench Only Workout

October 14, 2011 By Gregor Winter

Here are some ways you can get a body weight workout done when all you have available is just a bench. Bench – Not Just For Sitting

Ivan Chakarov Back Squat 270 kg x 3

October 14, 2011 By Gregor Winter

Ivan Chakarov Back Squat 270 kg x 3 From IronMind the 1993 Worlds Training Hall undefined

How to Clean Tutorial with Glenn Pendlay

October 13, 2011 By Gregor Winter

Glenn Pendlay also has a very nice three part “How to Clean” series. His approach to teaching the clean is similar to his awesome How to Snatch Tutorial Videos. I’ve learned a whole lot from it. Part One: Correct Rack Position Correct Rack Position hold the bar clean position bar not on clavicle but on shoulder […]

Jordan Jovtchev Gymnastics Ring Training Exercises

October 13, 2011 By Gregor Winter

Here is a the full Ring Strength Training DVD with Jordan Jovtchev. It is a great introduction into the various exercises you can do with gymnastics rings. And it is the video that helped me the most when I started out training rings. Jordan goes through each exercise with progressions for beginners and advanced athletes. […]

3 Reasons Why People Miss Jerks

October 13, 2011 By Gregor Winter

Kirk on why people miss Jerks 1. They think the jerk is a JUMP up and slide under. From the beginning, the “jump” cue that many lifters that have no coaches and read online, are exposed to this completely WRONG cue and end up spending more time floating in the air than exploding a bar […]

200kg Hang Clean

October 13, 2011 By Gregor Winter

200 kg hang clean by a random Chinese weightlifter. Impressive. A nice Barbell Complex: Clean Hang Clean Jerk undefined

2011 Tokyo Worlds Men’s Team Finals Video

October 12, 2011 By Gregor Winter

Here is a two hour video of the complete Men’s Team Final of the Tokyo WorldsAnd here is a summary of Chinese Men Team’s performance

2011 Tokyo Worlds Rings Team Finals Videos

October 12, 2011 By Gregor Winter

Here are some ring routines from the team final of the 2011 Tokyo Gymnastics Championships And here is the complete two hour recording of the men’s team final. Chen Yibing on RingsYan Mingyong on RingsAnd here is a summary of Chinese Men Team’s performanceOther videos available in the moment: ChinaRings: Yibing Chen – Mingyong Yan JapanRings: […]