Big guy can move. Mikhail Koklyaev does some pull overs at 160kg bodyweight.
Have not posted a lot of gymnastics stuff lately. Here is an amazing combination, Manna to Handstand. Shoulder mobility anyone? via Gymnastics Coaching Update: Version without the “pop”, but with dislocation. WTF?
Jordan Jovtchev is amazing. The now 39 year old first competed on the Olympic stage in 1992 and has since then took part in every Olympics following that, winning medals in 2000 and 2004. If you thought that after the London 2012 games he would dial down and do more administrative work for the Bulgarians, […]
From the same guy who did the Clapping Planche Push-ups, here is the Walking Straddle Planche. And another one from a different guy.
Saw this photo of Chen Yibing on the Gymnastic Bodies FB Page. Olympic Champion Chen Yibing is doing one of his twice weekly THIRTY minute wall handstands The reason I post this is because I remembered that I posted a video about Chinese Gymnastics training a while ago. And 30 minutes is actually not quite right. […]
Core Strength anyone? Dominic Lacasse performs the Human Flag with a little extra weight added.
Jim from Beastskills makes progress on his way to the Reverse Muscle Up. Remember he also had this video where he does Reverse Muscle Ups on Boxes. Here he is doing Pelican Push Ups. These require not only a great deal of strength, but also good shoulder flexibility. In case you haven’t already seen it here is […]
Whenever an exercise has an eastern nation in its name it might be a good idea to give it a try. Russian Dips are no exception. Especially when combined with a L-Sit. In the past I saw lots of questions regarding the correct form pop up on forums. Thanks to Gymnastic Bodies, here is a demo […]
Over at Gymnastic Bodies Christopher Sommer posted an interesting looking mobility exercise. Lat Flys … and like most gymnastics exercises these look deceptively easy. combines rotator cuff, scapular protraction and scapular retraction all within a single exercise. Recommended dose: 2 to 3 sets of 15-30 reps twice per week.