Another barbell row variation. Lying Bench Barbell Rows
Carl Paoli teaches 2008 CrossFit Games Champion Jason Khalipa the backflip. A nice step by step break down into useful progressions.
Update: Check out more Barbell Rows Variations Demo Videos File that under back exercises I should do more often. The Pendlay Row bent over so that your lower back is parallel to the ground use a wide enough grip that lets you achieve that position arch lower back upper back slightly rounded explosively pull the bar […]
Bret Contreras breaks down the The Single Leg RDL. Common Errors rounding the spine coming forward too much not keep rear leg locked in position hyperextending the neck (lookin up) What to do? move hips back rear leg stays in line with torso the whole time (squeeze glutes)
A gymnastics ring training pulley system (sometimes called Dream Machine , “50/50” or Ring Thing) is a nice and relatively cheap addition to your gym. If you are reading this chances are you already know the benefits of something like that. Namely, because of the pulley mechanism you only have to do half the work […]
Handstand Hand Width Measurement Natalie Padella and Dusty Hyland from CrossFit Dogtown have some handstand coaching tips. Some simple but good drills to minimize the variables to focus on when learning the handstand. Like using the arms-length square for otpimal hand width and pirouette training.
Here is a nice tutorial on how to do a Peach/Under – Somersault on Parallel Bars. Now if only I had room for parallel bars….
Joey Smith from the Diesel Crew has a nice 20 minute Bench Press Warm-up Routing to share. You can download / print the complete description as pdf here. Wave 1DB Int / Ext Rotation to Press, 1×20Foam Rolling Upper Back, Triceps, 30 sec per areaT-‐bar Retractions, 1×10 Repeat 2X Wave 2 Band Shoulder Stretches with Ext Rot, […]
This is OCD – Obsessive Chalking Disorder You’ll need: a wet towel syrup chalk