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Complete Guide to the Bench Press

August 5, 2011 By Gregor Winter

Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move.

Filed Under: articles, bench press, how to, lifting, Mike Robertson, strength

Chad Vaughn – Optimal Bar Path

August 5, 2011 By Gregor Winter

Chad Vaughn talks about the optimal bar path and common mistakes.

Filed Under: chad vaughn, clean and jerk, how to, instruction, snatch, technique, videos, weightlifting

Correct Snatch Position with Chad Vaughn

August 3, 2011 By Gregor Winter

Chad Vaughn shows us how to set up for a correct snatch position. His tip: Raise the head, lead with chest. That will keep the back tighter.

Filed Under: chad vaughn, how to, instruction, snatch, technique, tip, videos, weightlifting

Handstand Form Checklist

July 26, 2011 By Gregor Winter

Here is a quick video of Luis Sarabia showing common handstand form mistakes and their fixes. Place your hands shoulders width apart Shoulder pushing out Elbows lock Head tuck in Back straight

Filed Under: acrobatics, exercises, gymnastics, handstand, how to, skill, training, videos

How To Cut Peppers the Quick and Easy Way

July 24, 2011 By Gregor Winter

Here is a nifty little trick on how to quickly cut peppers. Now for time 3…2…1  GO!

Filed Under: cooking, diet, food, how to, meals, nick massie, nutrition, peppers, tips, videos

Are Battling Ropes Too Easy? Try This

July 23, 2011 By Gregor Winter

Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.

Filed Under: core, equipment, exercises, how to, mma, rope, strength, training, videos, workout

More Shoulder Warm Up Exercises

July 19, 2011 By Gregor Winter

Here are some more Shoulder Warm-Up exercises. Perform 2 rounds of the following: 15 reps Arm cross swings 25 reps rubber band pulls 15 reps of Ws Ys Ts on a exercise ball 25 reps of band pulls 15 wall extensions (aka stick ups) 15 reps push up variations

Filed Under: health, how to, mobility, prehab, shoulder, tutorial, videos, warm up

Glute Ham Raises (GHR) revisited

July 18, 2011 By Gregor Winter

Ben Bruno wrote a good article for T Nation about the Glute Ham Raise. In it, he goes into the details and benefits of the exercise, as well as offering progressions suitable for various levels of strength. Band Assisted Glute-Ham Raise Eccentric Glute-Ham Raise (GHR) Hamstring Razor Curls Overhead Glute-Ham Raise

Filed Under: basics, exercises, ghd, ghr, how to, progressions, strength, tutorial, videos

Back to the Basics – Lying Triceps Extension

July 14, 2011 By Gregor Winter

Mark Rippetoe goes through the details of the Lying Triceps Extension, which he calls the fourth powerlift. An important exercise that will help you improve your bench press. The long head of the triceps muscle crosses multiple joints. Muscles that do that have a distal and a proximal function. Distal function: elbow extension Proximal function: shoulder extension Therefore […]

Filed Under: arms, basics, exercises, how to, Mark Rippetoe, triceps, tutorial, videos

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