(Originally published on May 11, 2012) Kevin Cornell of California Strength does a Sots Press with 110kg. Yikes! Great display of flexibility and strength. In a comment Glenn Pendlay said: Just recently he push pressed 150kg for a set of 5. His best strict press is 120kg. Update: 120kg
3 Quad / Knee Joint Stretches for Better Squat Position
Kevin Cornell has 3 knee joint stretches to improve the bottom position of the squat. Hold each stretch for 2-3 sets, 30 seconds, each leg. Check out more drills on Mobility 101.
Rotator Cuff Strength and Stability Exercises
Kevin Cornell shows some rotator cuff strength and stability exercises. Shoulder Dislocations 5 times per week, after every snatch and clean & jerk exercise Shoulder Horn external rotation 2 times per week 3-4 sets 12 reps Check out what’s going on in the background 🙂
Behind the Neck Snatch Grip Military Press aka Klokov Press
Kevin Cornell is is back with another how to video. This time it’s How to do a behind the neck Snatch Grip Military Press. You probably have seen Dmitry Klokov doing it in this video. 2-3 sets of 10 reps, keep it light Klokov with 110kg
California Strength Training Live Stream
Now Live: California Strength weightlifting training session live stream. Enjoy Donny Shankle, Jon North, Kevin Cornell, Spencer Moorman and co. while they get busy to some euro dance music mixed with commentary by Glenn Pendlay.
Snatch Grip Back Extensions
Aafter showing your how to do barbell back extensions, Kevin Cornell is back with some snatch grip back extension. in top position, bring the bar back to the torso, use your lats 3-5 sets 5-10 reps 3 days per week Variation: superset with normal back extensions 10x back extensions 5x snatch grip back extensions Update: Dmitry Klokov does […]
How to do Barbell Back Extensions
After showing How to do Barbell Pull Overs Kevin Cornell is back with another one. This time he shows How to do Back Extensions with a GHD. A great exercise for lower back, glutes and hamstrings. after heavy days 3 times per week week 3-5 sets of 5-10 reps rest bar on the traps, not […]
How to do Barbell Pullovers
Kevin Cornell demonstrates How to do Barbell Pullovers. Similar to the lying triceps extension Mark Rippetoe demonstrated. Kevin does them two times a week after lighter sessions to strengthen the triceps and help his extension on the snatch and clean and jerk. Controlled down, fast up 3 – 5 sets of 10 reps