Looking for a program to increase your Deadlift? Check out the Coan/Phillipi 10 week Deadlift Routine This is a 10-week deadlift program designed by the legendary powerlifter Ed Coan for Mark Phillipi.
Dmitry Ivanov 460 kg Squat
From the 2011 IPF World Championships here is Dmitry Ivanov with a 460 kg Squat (1014 pounds) which is an Unofficial World Record He also squats 375 kg Raw.
Westside Barbell Speed Bench Day with Louie Simmons
Here is what a Speed Bench Press Day / Dynamic Effort Day with Louie Simmons at Westside Barbell looks like. 16 sets of 3 reps with 185 lbs +85 lbs of band tension 1 set every 30 seconds after 4 sets rest 1 minute This is then followed by either 2 sets light DB presses, […]
Matt "Kroc" Kroczaleski IAmA on Reddit
On Tuesday, Nov. 29. Tuesday Matt “Kroc” Kroczaleski will be hosting an IAmA in /r/weightroom. Who is Matt you ask? He broke the world powerlifting record in the 220 lb. weight class at the Arnold in 2006 with a 1003 lb. squat, 738 lb. bench, and 810 lb. deadlift for a total of 2551 lbs. He ran cross-country […]
Iron Radio Podcast on Recovery Differences
Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]
Raw Powerlifting Records Graph
Found some interesting Graphs of Raw Powerlifting Records. (via) Notes: Not (necessarily drug tested, raw only (no knee wraps), men superheavyweight estimated at 350 lb.1600-2000 lg women’s deadlifts all the same person. Men’s 123 lb squat record is a little person (Andrzej Stanaszek). Source: http://www.powerliftingwatch.com/records
Fat Bar Deadlifts Grip Training with Mark Bell
Grip training – Mark Bell recommends fat grip deadlifts with double overhand grip. 3 sets of 5 , going heavier each set
The Evolution of Strength? Iron Radio Podcast
Listen to Iron Radio Episode #125 Topic Evolution of Strength in Sport (link to mp3) Topic: How strong have humans REALLY become and what truly equals elite?
Different Phases of the Deadlift
Below is Frank from ManhavenProject.com lifting 260kg. His analysis is spot on. Read the The Many Faces of the Deadlift The Optimist, The Oh-Shit, The Point of No Return, The Colon-Blow, The Realization