Danell Leyva had a nice High Bar routine at the 2011 Visa Championships
Another 531 generator
You have seen the Strength Standard 5/3/1 Routine Generator. Here is another option. The Black Iron Beast 5/3/1 Calculator Plug in your numbers and get strong. Also check out this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or this awesome 531 Spreadsheet
Fabian Hambüchen Comeback on High Bar
29 weeks after tearing his achillis tendon Fabian Hambüchen competed in the German Bundasliga and won the high bar with a score of 16.65 and difficulty 7.5. His routine included a Kolman and a new Jaeger with a full twist. You can see a little bit of his high bar routine here. During the 200+ […]
Prilepin’s Table for Hypertrophy
Scott Dixon wrote an article for T Nation titled “Prilepin’s Table for Hypertrophy” In it he takes Prilepin’s original chart and modifies it by including variables like rest periods and time under tension (TUT) to account for optimal muscle gains. This is what Prilepin’s original table looks like. Percent Reps per Set Optimal # of Reps Total […]
strstd.com – 531 Routine Generator
Update: Check out another 5/3/1 generator or this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or download this awesome 531 Spreadsheet Check out the 5/3/1 Routine Generator by Strength Standards. Now this is an awesome tool. Enter your stats and it will give you your complete 5/3/1 workout routine, including warm-up sets. You can even chose between the different 5/3/1 variations, […]
Handstand Planche Press to Handstand – Strong Chinese Gymnast
A while back Wangtang6911 posted some amazing clips of the Chinese gymnasts that are training in his facility. Among them is 18 (now 19) year old Wang TianYang from Shanghai. In Wangtang’s words he is “stronger than Yan Mingyong in a maltese and planche, but he can’t hold a cross. Go figure?!” Three consecutive Full Planche […]