Here’s how to wake up Tian Tao for his training. This was the session he snatched 160kg and did the Snatch Upright Rows in. Update: Full Session of Lu’s and Tian’s Training Session.
Thanks Tian Tao for giving us all heart attacks last night! He started out missing his first two snatches at 173 and 178, only to make his 3rd attempt at 178. Same in the clean & jerks. Missed his first two attempts at 210. Then posted 217kg for all or nothing. His 217 is the new Olympic […]
After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video. Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei Lots of snatches, Squat Jerks, Heavy Pulls Muscle Snatches from Deng Wei Rubber Band Resisted Leg Extensions & Holds Rubber Band Hamstring Curls and yes, […]
Here is Tian Tao’s 215kg Clean Session from the 2015 Worlds Training Hall. This was during the same session Lu Xiaojun Clean and Jerked 200kg. More: Tian’s 218kg Junior Clean & Jerk World Record Full Team video from that Training Session
Meanwhile at the Chinese Nationals… Tian Tao (85kg) clean and jerked 220kg for a 395kg total which is 2kg & 1kg over the current world records respectively. He also attempted 181kg in the snatch for a new Chinese record.
Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises