Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises
Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg
Here are clips from the 85kg Warm Up Area at the 2015 World Weightlifting Championships. It was pretty busy in there. You focus on one lifter and you miss 2 attempts happening behind your back. And before you know it you already have to rush back out to capture the last competition lifts. Let’s start […]
From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?
Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg