After you saw Lu Xiaojun squatting up to 275kg and Tian Tao Snatching 160kg, here is a longer video of their full training session. 00:23 Lu Xiaojun Tian Tao Massage / Stretching 05:04 Tian Tao 110kg Muscle Snatch 06:16 Lu Xiaojun 275kg Squat 08:54 Tian Tao 160kg x2 Snatch 09:35 Lu Xiaojun 275kg Front Rack Hold 09:50 […]
Tian Tao Warm Up Massage
Here’s how to wake up Tian Tao for his training. This was the session he snatched 160kg and did the Snatch Upright Rows in. Update: Full Session of Lu’s and Tian’s Training Session.
Tian Tao 178kg Snatch + 217kg Clean and Jerk 2016 Olympic Games
Thanks Tian Tao for giving us all heart attacks last night! He started out missing his first two snatches at 173 and 178, only to make his 3rd attempt at 178. Same in the clean & jerks. Missed his first two attempts at 210. Then posted 217kg for all or nothing. His 217 is the new Olympic […]
Team China Training Hall 2015 World Weightlifting Championships
After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video. Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei Lots of snatches, Squat Jerks, Heavy Pulls Muscle Snatches from Deng Wei Rubber Band Resisted Leg Extensions & Holds Rubber Band Hamstring Curls and yes, […]
Tian Tao 215kg Clean 2015 Worlds Training Hall *Full Session*
Here is Tian Tao’s 215kg Clean Session from the 2015 Worlds Training Hall. This was during the same session Lu Xiaojun Clean and Jerked 200kg. More: Tian’s 218kg Junior Clean & Jerk World Record Full Team video from that Training Session
Tian Tao 220kg Unofficial Clean and Jerk & Total World Record
Meanwhile at the Chinese Nationals… Tian Tao (85kg) clean and jerked 220kg for a 395kg total which is 2kg & 1kg over the current world records respectively. He also attempted 181kg in the snatch for a new Chinese record.
2015 Worlds Training Hall – Greatest Hits
Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova
Tian Tao Trapi (Snatch Grip Upright Rows) 2015 World Weightlifting Championships
After Tian Tao snatched 160kg [Video here], he finished his session with some upper back work. More: Dmitry Klokov doing Trapi Update: Full Session of Lu’s and Tian’s Training Session.
Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates
Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.