Here is a big Clean & Jerk from Marcin Dolega. 236kg lifted at 111.1kg bodyweight at a Czech (C&J only ?) competition. He went 210kg, 220kg, 236kg. (PDF Results here) All lifts from the Dolegas: Robert: 200/205/210 Daniel: 200/210/217.5x Marcin: 210/220/236
Homemade Wooden Dragging Sled
Redditor poscaps shows how he built his homemade dragging sled. It was about $50 USD. It would’ve been cheaper had he already had any of the scrap around. The flange and pipe were the most expensive single pieces at almost $20 for the pair. First I was skeptical about how the wood would perform on […]
Making Weight for a Powerlifting Meet
Keifer from Dangerously Hardcore shares a basic template for dropping weight for meet day. Now this is for people who need to make a lot of weight. Of curse the best thing to do for your body / performance is to stay within a reasonable range all year round. I imagine that running to the toilette […]
George Leeman 397kg Deadlift x4
George Leeman deadlifts 397kg for 4 reps! Up 16kg from his last 4 rep video. Thanks to Phil for submitting.
Derek Poundstone Giant Dumbbell Press Demo
Derek Poundstone demos how he handles the Giant Dumbbell Press.
Clarence Kennedy at Janusza Przedpelskiego Memorial Meet
Too bad I did’t see that earlier. Would have been fun to watch live. Here are the recordings of the 4th Janusza Przedpełskiego Memorial Meet in Poland. Clarence Kennedy lifted there, together with some big names like Bartlomiej Bonk. According to his Fb he was ” feeling sick all week and my strength levels have gone down”. Still went […]
Suping Meng 188kg Clean & Jerk World Record
To finish off the 3rd World University Games, Suping Meng of China set a new Clean & Jerk World Record in the Women’s +75kg category. Taking bets on when 200kg will fall. Thanks to Angie for submitting this.
Artem Okulov wins 85kg at 2012 University Championships
18 year old Artem Okulov (180kg Snatch) won the 85kg at the 2012 University Championships. Snatch: 155kg, 160kg, 162kg Clean & Jerk: 190kg, 195kg, x203 Update: Thanks to sporting for pointing out that he was only 82.45kg at this competition.
Kelly Starrett on Posture
Kelly Starrett did a 10 minute video on posture for the tech crowd. My best position is my next position. getting into correct posture while sitting/ typing sitting without overextending using standing desk Also check out Mobility 101 for more ways to improve mobility and posture.
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