Here is bench machine Eric Spoto with a 320kg (705 lbs) Bench Press. Hope he stays injury free and gets the world record soon. Update: Complete workout video with Stan Efferding’s 247kg (545 lbs) x 2
Mobilize Tissues Above & Below Painful Areas Mobility WOD
Kelley Starrett talks about how he likes to attack possible causes for pain. Not only work on the area that hurts, but also on the tissues above/ below the painful area. On that note, I had a PT tell me that for some bodyparts (knee / back of the knee for example) the same applies, but also with […]
Li Ping (53kg) 120kg Snatch High Pulls
Seems like Snatch High Pulls are China’s biceps curls. Everybody does them. Li Ping (53kg) with 120kg via NorthSport Olympics Weightlifting
Igor Lukanin 330kg Deadlift Triple
Igor Lukanin deadlifts 330kg for 3 reps. Perfect form. Perfect speed. Makes the first rep almost looks like a clean pull.
László Mészáros 303kg Raw Benchpress World Record
László Mészáros set a new Raw Bench Press World Record in the 140kg category. 303kg Thanks for submitting.
Zlatan Vanev & Galabin Boevski Training Footage
Here’s another fine clip to get you amped for tomorrow’s session. Zlatan Vanev and Galabin Boevski in a training hall video. Anybody know when this was shot? Update: Miika Antti-Roiko commented that this was at the 1998 Worlds in Lahti, Finland. Thanks to Michal for sharing.
Karen Tovmasja 150kg Snatch 179kg C&J
Now that his suspension ended Karen Tovmasja (77kg) can qualify for the European U23 Championships in Israel. 150kg Snatch breaks Netherland’s record. 179kg Clean & Jerk also a record for Netherland’s weightlifting.
Eric Lilliebridge 342.5kg Squat for 5 Reps
More Backyard Meet preparation. Eric Lilliebridge hits a new PR. 342.5kg (755 lbs) for a set of 5. In the comments he said that he aims for 400kg on his 3rd attempt. One more! Stan Efferding hits a high 392kg (865 lbs). Also, Stan has a quick tip to develop explosive strength out of the squat. […]
Summer Krasinski 115kg Squat 8 Reps
Because we all love Summer Krasinski, here she is again. This time squatting 115kg for a solid set of 8. And a 120kg Front Squat double.
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