videos Archives - Page 345 of 385

Dip Machine + EZ Bar = Burning Triceps

November 28, 2011 By Gregor Winter

Dave Tate shows you how to do triceps extensions by combing a traditional seated dip machine with an EZ bar.

Stretching for Higher Kicks

November 28, 2011 By Gregor Winter

Here are some videos showing you stretches to develop better flexibility (not only) for higher kicks. Because there is no such thing as having too much active flexibility. Static Stretches and middle split Standing side stretches with rubber bands use a pulley to do standing stretchesElevated fron splits How to improve your splits Simple DIY […]

Barbell Rows Variations Demo Videos

November 27, 2011 By Gregor Winter

Here is a collection of barbell row variations. I am sure this list is not complete. So if you know a variation I left out let me know in the comments. Barbell Row Variations: Bent Over Barbell Row Pendlay Row Yates Row Cambered Barbell Bent Over Rows Bent Over Barbell Towel Row T-Bar Row Lying […]

Dmitry Ivanov 460 kg Squat

November 27, 2011 By Gregor Winter

From the 2011 IPF World Championships here is Dmitry Ivanov with a 460 kg Squat (1014 pounds) which is an Unofficial World Record He also squats 375 kg Raw.

2011 WWC +105 kg Group C

November 26, 2011 By Gregor Winter

Here is some footage of the 2011 World Weightlifting Championships +105 kg class Group C. Probably interesting for all you US readers is Patrick Mendes (7:30) with a 172 kg snatch, later missing 177 kg and 205 kg C&J. Lifters in that Group VORNIK DzmitryMORALES NAVAS Yoel JoseKRUZEL OndrejPOKUSA MichalKAPLIN DmitriyCAMPOS MURILLO Carlos ManuelREIS FernandoPROCHOROW AlexejOHMAN RagnarMENDES PatrickKELLY […]

Load Ordering Deadlift Starting Position MWOD

November 26, 2011 By Gregor Winter

Kelly Starrett back at it agin talking more about top down load ordering. Today’s focus is on the deadlift. get tight , bend over spinal position first start where you finish

Westside Barbell Speed Bench Day with Louie Simmons

November 25, 2011 By Gregor Winter

Here is what a Speed Bench Press Day / Dynamic Effort Day with Louie Simmons at Westside Barbell looks like. 16 sets of 3 reps with 185 lbs +85 lbs of band tension 1 set every 30 seconds after 4 sets rest 1 minute This is then followed by either 2 sets light DB presses, […]

2011 WWC 105 kg and +105kg Side View

November 25, 2011 By Gregor Winter

Here are videos of the 2011 WWC 105 kg and +105 kg sessions filmed from the side. Enjoy Dmitry Klokov, Khadzhimurat Akkaev, and Behdad Salimi battling it out again. 105 kg +105 kg

Liao Hui Suspended for Doping

November 25, 2011 By Gregor Winter

Beijing 2008 gold medalist in the 69kg weight class – Liao Hui has been suspended by the International Weightlifting Federation for three years for doping. (via) Liao will be barred from competition until Sept. 30, 2014, the IWF said on its website. No other details were given, although the government’s China Radio International said he had […]