Ross Enamait shows you how to build your own gymnastics rings with 1 inch PVC pipes. Total Cost: 20-25 $US (with straps) take 2x 23.5″ PVC pieces fill with sand bake in an oven for 10 minutes at around 170-180° Celsius (350°F) bend it around a can and let it cool
Klokov vs Akkaev 2011 Paris Worlds Highlights
In my opinion the Men’s 105 kg is the most impressive weight class. With his 430 kg total Akkaev would have ranked 5th in the +105 kg super heavy weights. Not too bad for a guy that weighs over 30 kg less than the guy who totaled 430 kg in the +105kg. That’s why here is another […]
Dave Tate’s Leg Workout
Dave Tate did a brutal leg training session. This guy is a pusher. Here is the exercise list. Lying Leg Curls Barbell Stiff-Legged Deadlifts or machine stiff legs Banded Leg Press Safety Bar Squats Bodyweight Lunges Leg Extensions Seated Calves
Slow Motion Snatch Vladimir Smorchkov
Slow motion snatch by Vladimir Smorchkov
Men’s +105 kg 2011 World Weightlifting Championships
Here are the recordings of the Men’s +105 kg session of the 2011 World Weightlifting Championships. In it you will see Behdad Salimi’s 214kg Snatch World Record Rank Athlete Group Body weight Snatch (kg) Clean & Jerk (kg) Total 1 2 3 Rank 1 2 3 Rank 1 Behdad Salimi (IRI) A 168.22 201 209 214 1 241 250 260 […]
Behdad Salimi 214 kg Snatch World Record Video
Behdad Salimi broke Hossein Rezazadeh’s 8 year old snatch world record at the 2011 World Weightlifting Championships. See the entire +105 kg session here. New Official Snatch World Record: 214kg In HD:
Men’s 105 kg 2011 World Weightlifting Championships
Here is the recording of the Men’s 105 kg session of the 2011 World Weightlifting Championships Epic lifts by Khadzhimurat Akkayev and Dmitry Klokov. Both went 6/6. Event Gold Silver Bronze Snatch Akkaev 198 kg Klokov 196 kg Machavariani 187 kg Clean & Jerk Akkaev 232 kg Klokov 232 kg Torokhtiy 229 kg Total Akkaev 430 kg Klokov 428 kg […]
Men’s 94 kg 2011 World Weightlifting Championships
Here is the recording of the Men’s 94 kg session of the 2011 World Weightlifting Championships Results: Event Gold Silver Bronze Snatch Aleksandr Ivanov 186 kg Artem Ivanov 186 kg Kim Min-Jae 182 kg C&J Ilya Ilyin 226 kg Ruslan Nurudinov 221 kg Saeid Mohammadpour 221 kg Total Ilya Ilyin 407 kg Artem Ivanov 407 kg Saeid Mohammadpour […]
Kids Training for Human Flag World Record
As you have seen earlier Giuliano and his brother are pretty damn strong. Now they are going after the Human Flag World RecordSo far he got 1:28 on his strong side. Here is a clip from of Dominic Lacasse 39 second World Record
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