This week in World Record Wednesdays: Chinese lifter Shi Zhiyong (62kg body weight class) 153 kg Snatch at the 2002 World Uni Championships, Izmir. Update 21.09.2014: Kim Un-Guk from North Korea broke the Record with 154kg and a 165kg C&J
Sydney 2000 Training Hall – Pyrros Dimas
Here is a training hall video from the 2000 Olympics in Sydney. See snapshots of Pyrros Dimas‘ snatch sequence at 2000 Sydney Olympic training hall, 1 week out from competition. highest snatch was 182.5 or 183kg. Christos Spyrou and Pyrros Dimas snatching in their last heavy workout before the 2000 Olympics, 85 kilo class Pyrros Dimas […]
Military Krav Maga Workshop with Ran Nakash
Yesterday I attended the Military Krav Maga Workshop with the IDF’s Krav Maga head instructor Ran Nakash. If you don’t know it here is a brief description from Wikipedia Krav Maga /krɑːv məˈɡɑː/ (Hebrew: קרב מגע [ˈkʁav maˈɡa], lit. “contact combat”) is a noncompetitive eclectic self-defense system developed in Europe that involves striking techniques, wrestling […]
Russian Weightlifting Documentary
Here is a two part Russian weightlifting documentary with some big lifts. Leonid Taranenko & Aleksandr Kurlovich at the 1987 Russian Championships. undefined
How to Learn the Planche for Beginners
This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , straddled, both legs kicked out correct hollow body position locked out (straigh) arms tucked planche […]
Knees Back for Efficient Bar Path Drill
Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar. pull the bar off the ground to the knee back to the ground up again and finish
Maxim Matveev 240kg RDL
Maxim Matveev 240kg RDL
Weighted Ab Wheel Roll Outs
Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.
2011 Tokyo Worlds Still Rings Finals Videos
To no surprise Chen Yibing got first in the still rings final at the 2011 Tokyo Gymnastics Championships. Here are the routines in order. Results are below.Kohei UchimuraChen Yibing and Arthur ZanettiJonathan Horton and (Lambertus) Yuri van GelderMatteo Morandi and Regulo CarmonaKoji YamamuroResults1. Chen Yibing CHN 15.8002. Arthur Zanetti BRA 15.6003. Koji Yamamuro JPN 15.5004. Matteo Morandi ITA 15.2005. Yuri […]
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