I thought most of you already had seen the 235kg Deficit Clean by Dmitry Berestov, but it was submitted a bunch of times over the last few days. I don't know from when it is, but it looks like it is also from 2007. So be amazed and discuss in … [Continue reading]
Milko Tokola 240kg Squat Double
Milko Tokola doubles up on 240kg squats and gets a new PR double. Update: Subscribe to his new channel here. … [Continue reading]
Mobility WODs Sorted by Muscle Groups
YouTuber Bryce Lewis put together a public Evernote notebook containing links to Mobility WODs sorted by body part /muscle group. If you don't know Evernote, it is a free, multi platform note taking app. Available … [Continue reading]
Danny Nemani New Zealand Record Breaker
Danny Nemani had a good powerlifting meet and broke some national records. Squat: 290kg, 310kg, 320kg (he did 330 in July) Bench: 170kg, 180kg (=PB), 185kg (5kg PB) Deadlift: 270kg, 285kg (unofficial NZ Raw Record), 295kg x = 790kg … [Continue reading]
Squats in Space
Meanwhile in space ... If you didn't know, yes, even the ISS has a squat rack. To minimize muscle loss and decrease in bone density due to micro gravity the astronauts on board of the International Space Station have to do various … [Continue reading]
Igor Lukanin 200kg Bench Press
In his Q&A Igor Lukanin said he doesn't train the bench press. Even with his long levers he does a pretty easy 200kg. Shows that all the overhead work he does has a pretty good carryover. … [Continue reading]
Fixing Early Arm Bends in Pulls
Glenn Pendlay talks you through fixing early arm bend in the pulls. slow, deliberate pulls without arm bend pulls from the knee + snatch from the knee complex pulls from the floor + a lift from the floor repeat, repeat, repeat … [Continue reading]
Weightlifting News Roundup – Oleg Perepetchenov Positive in Athens 2004
The IOC reexamined doping tests from Athens 2004. Update: Washington Post picked up on it. Update 2: Interview with Oleg. Update 3: IOC makes it official. They have an 8 year deadline to do so after the Olympics. What they found were 2 … [Continue reading]
Miika Antti-Roiko 220kg Paused Front Squat
More Paused Front Squat action. Today it's Miika Antti-Roiko's turn to dominate 220kg. Hyvää työtä Miika! Thanks to Phil for submitting. … [Continue reading]
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