Here are some heavy deadlifts by Finnish lifter Juha Virtanen. The clips are from 2010, but I hope he kept pulling massive weights in the meantime. 380kg Here he works up to 360kg for 2 reps. 340kg x4 300kg x8 in what looks … [Continue reading]
Sitting Lower Back Stretch
Kit Luaghlin has a chair stretch for your lower back muscles. Great if you have been sitting for way too long today. Stretches obliques, quadratus lumborum, as well as latissimus dorsi. Check out more drills on Mobility 101. … [Continue reading]
2012 American Weightlifting Open Live Stream
Here is a Live Stream for the 2012 American Weightlifting Open (Nov 30- Dec 2). See IWF, it's not that hard. Schedule (PDF) - Times are PST. Chat: Join the Chat and watch with others Update: Glenn Pendlay & Jon North recorded a … [Continue reading]
2012 Junior & U23 European Live Stream?
Update: See links below for recordings and live scoreboards. If you are a spectator at any of the events, please set up a ustream or put as many clips as you can on youtube and let me know about it. Useful Links for the Competition (PDFs): … [Continue reading]
Quick Turkey Leg Recipe
Give chicken breasts a rest, here is another quick episode of Antoine Vaillant's "Super Awesome Kitchen Stuff". Today he makes a turkey leg. preheat oven to 190°C season your big ass turkey leg with Cajun spice and a spicy seasoning … [Continue reading]
Front Rack Position External Rotation & Elbow Position for Back Squats Mobility WOD
Kelly Starrett takes another look at the Front Rack Position. First part is about keeping a stable, externally rotated rack position is really good. Second part is about pointing the elbows down when doing back squats. For example he says … [Continue reading]
Jirka Orsag is ready for the U23 Europeans – 192kg Snatch
Jirka Orsag adds a couple of kilos to his lifts. Just in time for the upcoming U23 Europeans. 192kg Snatch, up 2kg from last time. 232kg Clean & Jerk, looks like an opener. He did 240kg pre London 2012. 325kg Squat, up 5kg from … [Continue reading]
Chad Vaughn on Power Cleans
Chad Vaughn made 2 videos about Power Cleans. Heavy Power Cleans feet don't go wider than shoulder width + 1 inch do not squat lower than quarter squat Power Cleans in Metcon Workouts lowering the weight correctly- RDL to above … [Continue reading]
Jordan Jovtchev Still Strong on Rings
Jordan Jovtchev is amazing. The now 39 year old first competed on the Olympic stage in 1992 and has since then took part in every Olympics following that, winning medals in 2000 and 2004. If you thought that after the London 2012 games he would … [Continue reading]
- « Previous Page
- 1
- …
- 272
- 273
- 274
- 275
- 276
- …
- 498
- Next Page »