Want a solid hour of gym talk? Listen to Iron Radio with guest Marty Gallagher. They talk about the good ol' times of powerlifting, coaching the greats and rant about monolifts. Download Audio: link to mp3 (28mb, right click + 'save … [Continue reading]
Ivan Stoitsov Training Videos 180kg Snatch 220kg Clean & Jerk
Ivan Stoitsov is still working hard. After we did not see him in London, here are some recent training videos of him. Big Snatch (180kg?) with Cholakov looking through the window. Post by Ivan Stoicov. Big Clean & Jerk (220kg?) … [Continue reading]
Barbell Shrugged Core Training
The Barbell Shrugged guys talk about training the muscles that keep you upright and your spine from moving - the core. What is it, how and how not to train it. Hint: your core is more than abs do weighted carries, especially … [Continue reading]
Dursun Sevinc 280kg Front Squat
Thanks to commenter sporting who made me aware of this great Front Squat by a 85kg. Here is Turkish lifter Dursun Sevinc with a 280kg Front Squat. In 1997 he got 2nd at the World Championships and his career bests are 170+207.5 (1999). Also, there … [Continue reading]
Derek Poundstone Skull Crushers
You have seen Derek Poundstone's dumbbell pressing strength. Here is what he does to keep his triceps strong. Skull Crushers with 97.5kg (215 lbs). … [Continue reading]
Mikhail Koklyaev 200kg Push Press & 390kg Deadlift x3
Big Push Presses from Mikhail Koklyaev. These clips might be older, but I hadn't seen them. 200kg x3 390kg Deadlift x3 … [Continue reading]
JoAnn Aita World Record Total at the Backyard Meet
Backyard Meet addendum. Thanks to Mike for submitting this. He wrote: Of all the big names and impressive heavy hitters there, only one person set a world record ... JoAnn. At 51kg (113 lbs) bodyweight she did 140 kg (308 lbs) squat 75 kg … [Continue reading]
Aleksey Nikulin 765kg Total at 82.5kg
Check out Aleksey Nikulin. At 82.5 kg he put up a 765kg total. 282.5kg Squat, 172.5kg Bench, 310kg (sumo) Deadlift (locked out 315, but dropped it). Everett puts it in perspective: In an interview he said he didn't even think he'd be able … [Continue reading]
Marcin Dolega 190kg Snatch & 230kg Clean and Jerk
Great to see Marcin Dolega lifting after he bombed in London. 190kg Snatch and 230kg Clean and Jerk in a Polish competition. Complete Competition Thanks to Phil for submitting. … [Continue reading]
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