Best of Olympic Weightlifting
Eric Lilliebridge did his last last heavy deadlift workout before the meet in 3 weeks. Singled up to 381kg (840lbs), came up A LOT faster than I expected it to, but grip was for shit today due to my hands being sweaty from the humidity. Not worried … [Continue reading]
An agility ladder is probably not the first thing that comes mind when you think of strongman training. Clint Dardan however gives them a try to mix things up. Obviously it's not going to make you stronger, but it's going to make you more … [Continue reading]
Jirka Orsag won the 2012 President's Cup Men's +105kg. Before the competition he commented that, I put total 410 because I'm not in a good shape now.. I took long rest after olympics and I will prepare well for my last EWC under 23 (I hope … [Continue reading]
How come Chad Vaughn only has 117 subscribers to his YouTube channel? In his videos he goes into the details of key weightlifting elements. So subscribe and tell a friend. Split Jerk Foot Position baby steps Jerk Dip … [Continue reading]
Here is a recording of the 2012 President's Cup Men's 105kg. Join the chat for the other sessions. David Bedzhanyan injured his elbow in the snatch and did not compete in the Clean & Jerk. Update: David fractured his elbow, but his coach … [Continue reading]
Here is a recording of the 2012 President's Cup Men's 94kg. Join the chat for the other sessions. Snatch Clean & Jerk … [Continue reading]
Update: Read his Interview on ATG. Clarence Kennedy adds 5kg to his 221kg front squat from the other day. Comes in close to the 231kg front squat of Kendrick Farris. 226kg @ 89kg bodyweight. Actually increasing my front squat is 'easy' … [Continue reading]
Oh, and while we're talking Dan Green today ... How about a 143kg (315 lbs) Strict Press at 100kg bodyweight? … [Continue reading]
Kelly Starrett has a MWOD to work your tight pec minor area. Same contraption as they used in the First Rib Barbell MWOD, using a lacrosse ball taped to a barbell. In addition to that they also have a mobility test, which I … [Continue reading]