Best of Olympic Weightlifting
Pavla Kladivova, from the High Rep Olympic Lifts CrossFit Workout 'DT', has her own youtube channel. Here she performs a barbell complex with 65kg (bodyweight). 3 reps each: Muscle Clean Push Press Overhead Squat Good … [Continue reading]
Sean Waxman has a quick coaching tip on how to avoid the dreaded Stripper Pull. Problem: Shoulders and hips rising unequally during pull Fix: have a partner pushing down on your shoulders and lower back push against his hands partner … [Continue reading]
Clint Darden shares some of his methods to relief back pain. muscle cream car polisher spinal decompression with band, check these rubber band stretching drills lean into a wall against lacrosse ball light Good Mornings homemade … [Continue reading]
Alex Lee (69kg) comes very close to a triple bodyweight Front Squat. 205kg looks like he still has more kilos in him. Thanks to the anonymous submitter and Phil. … [Continue reading]
Awesome lifting video maker and ATG reader Everett Wade recently squatted 261kg (575lbs) at 82kg bodyweight. Happened at the APA Big Iron Classic. He prefaced it by saying: Your readers might mock me for my use of monolift and knee … [Continue reading]
Redditor OVERLY_CYNICAL made a 531 spreadsheet variation that incorporates 'Overwarm Singles' (a.k.a. PAP - Post Activation Potentiation). Basically throwing in a heavier single after your warm up reps and before your work set. Get the 5/3/1 … [Continue reading]
Posted these before, but is there such a thing as too much Akkaev & Klokov? I think not! Adam Storey uploaded his vids from the 2011 Worlds 105kg. via NorthSport Olympic Weightlifting … [Continue reading]
Vince Urbank deadlifts 387kg (854lbs). Opener at Night of the Living Dead 2012, won biggest deadlift of the meet. Missed 425kg (937lbs). … [Continue reading]
Redditor super_luminal shows you how to make a week's worth of Rice Balls. The idea here is to basically re-steam it, that's why it stays tasting fresh rather than like dry/hard day old rice that's been in the fridge. take still warm … [Continue reading]