Best of Olympic Weightlifting
Listen / watch the Barbell Shrugged Podcast Episode 4. Guests: Dr. Brian Schilling & Leslie Schilling Topics: nerding out about Olympic weightlifting what's and why's to interval training current state of nutrition research coffee … [Continue reading]
Weightlifting Academy Episode 6 is out.Topics:drills if you struggle of getting under the bar, like: high hang snatch or clean, jump cue, "pop & drop", jump from the heel; catch it ride it down, catch no matter what the weight, … [Continue reading]
Perfect timing. After Justin's post on hip torque, here is Kelly Starrett's take on squat foot position and its effect on keeping the knees out. Torque-a-licious … [Continue reading]
Read & watch Justin's post on why creating "hip torque" for squatting works. create torque by pushing knees out with toes pointing straight forward external rotation = adductors stretched, lateral portion of the hamstring tight activates … [Continue reading]
Mike Burgener drills consisteny in the Jumping & Landing Position. … [Continue reading]
Here is an interesting documentary - Doping Forever.It's a Danish documentary (with English subtitles) about anabolic steroids.tl;dw Summary:guy uses steroids (500mg tren a and 500mg prop) for 10 weeksloses 10 kg of fat; gains 15 kg of muscle, feels … [Continue reading]
Check out this Curls in the Squat Rack with a Happy Ending story by a redditor.At the gym today, and I had been waiting for the guy in the squat rack to finish up so I could do my set. I'm grabbing some water real quick, and notice that … [Continue reading]
Listen to Paleo Solution Episode #124. Download mp3 (right click + 'save as') Gregshares his approach to using percentages when designing a program. percentages are a good starting point percentages are not optimal for beginner … [Continue reading]
"Can I sign up? I want to start gaining some muscles." This had to be posted. Didn't know Pumping Iron was on YouTube in full length. Update: You can also watch Raw Iron: The Making of Pumping Iron online. … [Continue reading]