...having perfect technique meant you could “make 50 kilos look exactly the same as 150 kilos.” - Matt Foreman … [Continue reading]
Russian Weightlifting Documentary
Here is a two part Russian weightlifting documentary with some big lifts.Leonid Taranenko & Aleksandr Kurlovich at the 1987 Russian Championships.undefined … [Continue reading]
How to Learn the Planche for Beginners
This tutorial covers the most important points when starting to train for the planche. Points Covered L-Sit L-Sit to tuck support rock back and forth between tuck support and tuck planche play with various leg positions , one legged , … [Continue reading]
Knees Back for Efficient Bar Path Drill
Nick Horton has a weightlifting technique drill to keep your knees back and make room for the bar.pull the bar off the ground to the kneeback to the groundup again and finish … [Continue reading]
Galabin Boevski 196 kg Clean and Jerk
Galabin Boevski (69kg lifter)196 kg Clean and Jerkundefined … [Continue reading]
How to get enough better quality sleep
Over at the Fitness StackExchange somebody asked the question "How can I make myself get enough sleep?"The answers have some good takeaway points.To do list for a good sleepAvoid energizers - drink and food containing caffeine, like coffee, cola … [Continue reading]
What do you love about going to the gym?
"You know why I love going to the gym? You never regret going. It's always the right decision."upvote here … [Continue reading]
Ankle ROM for Squats
Charles Poliquin on increasing ankle range of motion for squats. When you are selecting exercises to stretch the lower legs, consider that there are two major calf muscles, the gastrocnemius and the soleus. Both muscles have a common insertion at … [Continue reading]
Maxim Matveev 240kg RDL
Maxim Matveev 240kg RDL … [Continue reading]
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