I was looking for more leg stretching exercises and came across some Taekwondo stretching routines.These guys have some unique techniques and exercises. Definitely a good addition to your bag of stretches.Check out "Master KANG, Shin Chul: Stretching … [Continue reading]
Exercises and Stretches for Office Workers
If you are a Deskbound office slave check out these stretches and exercises to fight the evil that is prolonged sitting. … [Continue reading]
The Best Exercises For…
Best Chest and Triceps ExercisesUpper PecMean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band PressMid PecMean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, FlyLower … [Continue reading]
Mike Burgener – One PR a Day
Mike Burgener explains his rationale for not letting his athletes go for multiple PRs in a day. … [Continue reading]
Couch Stretch Modification MWOD
Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.MWOD:first use a band to tie your get your rear leg's heel close to your buttdo the couch stretch with anterior band distraction … [Continue reading]
70’s Big Podcast with Glenn Pendlay
Here is some gym talk for your Friday commute.Justin Lascek and Glenn Pendlay talk weightlifting in Episode #9 of the 70's Big Podcast.Topics:Push-press utilityWhat kind of emphasis or frequency strength training would have in a … [Continue reading]
Hip and Ankle Stretches for Olympic Weightlifting
After showing the Upper Body Stretches for Olympic Weightlifting Glenn Pendlay also has some Flexibility Exercises for the Lower Body in Olympic Weightlifting. More useful stretches on Mobility 101. Elbows Against Knees Hip … [Continue reading]
DIY PVC Pipe Foam Roller Video
Regarding the post about DIY Foam Roller Alternatives. Here is a video tutorial on how to create your own. … [Continue reading]
Bulgarian Weightlifting Training Hall 1988 Seoul
Here are several training hall lifts from the Bulgarian Olympic weightlifting team training for the 1988 Summer Olympics in Seoul.This home made video was shot by an unknown weightlifting fan and found its way into the PHAT Elvis gym and has only … [Continue reading]
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