I wonder what else is possible when you have so much air time..."The Highest Rybalko Ever?!" by Steven Legendre.It was performed in the practice sessions at International Gymnastics Camp prior to the Evolution Competition at Stabler Arena. … [Continue reading]
Basics of Athletic Development
Read: The Ten Commandments of Athletic Development# 1 You shall honor correct technique.# 2 You shall respect your current level.# 3 You shall strive to move enough.# 4 You shall balance your training.# 5 You shall never stop evolving.# 6 You … [Continue reading]
Zach Krych Snatch Training From Low Blocks
Here is some footage of Zach Krych's recent Snatch training.In case you don't know Zach's story I highly recommend watching the second video below. It is a definite testament that will power and dedication can overcome the biggest obstacles. … [Continue reading]
Patrick Mendes Training History
Over at Poliquin's site Kim Goss has a nice write up of Patrick Mendes' training life and his recent visit to the Poliquin Strength Institue.Read the whole thing here. Mendes’ basic workout plan is to do the classical lifts up to specific … [Continue reading]
Chinese Weightlifting Training Template
Kirk from lifthard.com shares a Chinese weightlifting training template you can use as a starting point for your lifting.1RM squat once a week. It takes too much to keep going to 1RM’s and it cuts your capacity for more work.The … [Continue reading]
Hardest Still Rings Routine
After the high bar skills compilation RedNasvw compiled the hardest still rings elements into one single routine with a 7.7 d-score. Rodriguez F Azarian Maltese F Van Gelder E Balandin II E Layed out Yamawaki E Back uprise Maltese E Maltese … [Continue reading]
Dmitry Klokov Training Videos
A YouTube user with the descriptive name 44252005 has some Dmitry Klokov training videos.And there is some imPRESSive stuff.Klokov Push Press 212kg. Booyah!190kg snatch for 2 … [Continue reading]
Sit-Up Stand-Ups
A nice partner drill to blast your abs / core.Nowadays it is apparently popularized by Floyd Mayweather, Jr. so that's why some call it "Mayweather Sit up Stand ups". However I have seen it called Mike Tyson Sit ups before...Anyway, don't worry about … [Continue reading]
Meanwhile in China
This kids is 8 years old and weighs about 40kg(95lbs), Clean Jerks 75kg (165lbs). … [Continue reading]
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