Caption this photo. I suggest "Show Stopper".Ding Jianjun, Clean & Jerk, Photo by Rob MacklemDing Jianjun 175kg Clean Jerk attempt at the 2009 World Weightlifting Championships in Goyang City, Korea.In case you're wondering, he didn't … [Continue reading]
Death By [insert exercise here] Workout
Here's a little treat for you.Pick an exercise and perform1 rep in minute 12 reps in minute 2...x reps in minute xuntil you can't finish the prescribed reps in the minute.Below is Mikko Salo doing a 60kg "Death by Clean & Jerk" (ok, it's power … [Continue reading]
2011 German Gymnastics Championships
Some of the routines of this weekend's 2011 German Championships in Göppingen.Baerfuchs on YouTube has some more clips.From the All Around:Fabian Hambüchen High BarPhilipp Boy High BarMarcel Nguyen P-Bars … [Continue reading]
Super Slow Motion of Snatch and Clean and Jerk
Olympic Weightlifting is an art. The art of efficient movement.These 300 fps super slow motion clips of Kendrick Farris' 157kg Snatch and Chad Vaughn's 175kg Clean & Jerk at the 2010 Arnold Classics are fine examples of that … [Continue reading]
Workout Finisher – Ab Ripper X
If you want to include an extra ab workout after your training sessions, give P90X's "Ab Ripper X" a try and get that six pack ready for the beach.Duration: 15 minutes11 exercises, 25 reps per exercise,Exercise List1. In and Outs2. Bicycles3. Crunchy … [Continue reading]
Ultimate Post Workout Shake
Matt Wichlinski shows you what real men put into their post workout protein shakes.Take a meal of your choice and blend it like there's no tomorrow :)Almond milk, ground beef, vegetables (peppers, zuchini, carrots ), mushrooms and avocados. … [Continue reading]
When I’m 82 I want to…
... still be able to deadlift 190.5kg (420 lbs) like this guy. … [Continue reading]
Low Bar vs. High Bar Squats
Jon Gilson and James Hobart explain the differences and benefits of Low Bar and High Bar Back Squats. Update: Also read Low Bar vs High Bar Squatting on 70s Big. … [Continue reading]
Hotel Room Workout – DIY Pull Up Handles
While it's easy to get some pressing movements done when you are on the road, it often is not that easy to find a way to do some pulling movements.Ross Enamait shows you how to build portable pull up handles that will get the job done.Because of the … [Continue reading]
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