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Search Results for: label/warm up

Cathal Byrd Weightlifting Warm Up Routine

March 6, 2012 By Gregor Winter

Cathal Byrd walks you through his weightlifting specific warm up drills. Really good selection of exercises. Pick some for your warm up. Also check out Glenn Pendlay’s Upper Body & Hip and Ankle Stretches. Update: Here is a little interview with Cathal Byrd.

Filed Under: Jumps, mobility, videos, warm up, weightlifting

Donny Shankle Drop Snatch Warm Up Exercise

February 29, 2012 By Gregor Winter

Check out Donny Shankle’s post on the Drop Snatch. A weightlifting warm-up exercise you should be doing.5 sets, 2-3 reps

Filed Under: Donny Shankle, exercises, videos, warm up, weightlifting

Dynamic Warm Up for Olympic Weightlifting

February 6, 2012 By Gregor Winter

Jianping Ma demonstrates a dynamic warm up sequence Olympic lifters. Want more? Check out the Olympic Weightlifting Warm-up Routine by Greg Everett.

Filed Under: videos, warm up, weightlifting

Sots Press Shoulder Warm Up Drill

February 3, 2012 By Gregor Winter

Here is a warm up drill to mobilize your shoulders for the overhead position. Matt Wichlinski’s shoulder warm up Sots Press drill. From: Matt Wichlinski’s Training Compilation

Filed Under: matt wichlinski, mobility, overhead press, pecs, shoulder, snatch, stretching, warm up

Ankle Mobility Sequence for Warm Ups

January 27, 2012 By Gregor Winter

Jami Tikkanen has some foot / ankle mobility exercises for your warm-ups.

Filed Under: ankle, flexibility, mobility, videos, warm up

Rubber Band Stretches and Warm Up Drills

December 3, 2011 By Gregor Winter

More mobility today. This time Matt Wichlinski has a couple of good drills to show. He does some Rubber band stretches to open shoulders, chest and rib cage. The ‘one armed /one legged balance plank row’ (that’s the official name) move at 2:20 will be a nice addition to my warm up. You should try it too. Mobility (Not Just) for Meatheads.

Filed Under: bands, hips, matt wichlinski, mobility, rubber bands, shoulder, stretching, videos, warm up

Olympic Weightlifting Warm-up Routine

November 3, 2011 By Gregor Winter

Here are some nuggets to pack in your ever increasing bag of warm-up exercises. Greg Everett demonstrating the Catalyst Athletics Standard Olympic Weightlifting Warm-up Do 10 -15 reps each direction. Exercise List: 500m row wrist circles elbow circles arm circles over and back arm rotations triceps stretch side bends torso rotations bow and bend hip circles lying iron cross scorpion […]

Filed Under: Greg Everett, instruction, mobility, routine, videos, warm up, weightlifting

Upper Body Warm Up Routine

October 4, 2011 By Gregor Winter

Here is another good upper body warm-up routine. Order Pre Warm – this can be anything just to promote a bit of blood flow Soft Tissue Work Stretching Hip/T-Spine Mobility Activation Movement Drills CNS Activation

Filed Under: routine, videos, warm up

10 Shoulder Prehab / Rehab / Warm-up Exercises

September 26, 2011 By Gregor Winter

Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises. seated dumbbell extensions (cuban press) push ups (scapular retraction / protraction) front band pull aparts front band raise broomstick swings (rotation) dynamic blackburns (lyling Y press) T- bar scapular retraction band shoulder stretch shoulder horn cuban press smith plex (band flaps)

Filed Under: bands, prehab, shoulder, videos, warm up

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