Lu Xiaojun Lateral Raises

Lu Xiaojun Lateral Raises

From the 2011 Worlds training hall. Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. More Lu Xiaojun training hall […]

Lu Xiaojun 175kg Snatch World Record Video

Lu Xiaojun 175kg Snatch World Record

Thanks to the heroic effort of reader Edwin we get to see a video of Lu Xiaojun’s 175kg Snatch World Record. Also available as slow-mo-ish gif (15mb warning). Update: Here is his Lu’s 176kg Snatch World Record from the 2013 Worlds. 204kg Clean & Jerk + Celebration video, Also available as gif. 204kg Clean & Jerk + Celebration […]