Lu Xiaojun - 4/9 - All Things Gym

Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall

January 20, 2016 By Gregor Winter Leave a Comment

After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session

77kg Warm Up Area 2015 World Weightlifting Championships

December 23, 2015 By Gregor Winter 7 Comments

Here are my clips from the 77kg Warm Up Area at the 2015 World Championships. Featuring Lu Xiaojun, Kim Kwang Song, Mohamed Ehab, Andranik Karapetyan, Viktor Getts, Su Ying, Nijat Rahimov, Krzysztof Szramiak, Rasoul Taghian. Interesting thing that I didn’t manage to capture was Lu missing a 190kg clean (Dr.Westbrook showed me the video). Clearly […]

Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships

December 18, 2015 By Gregor Winter 6 Comments

Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg

Lu Xiaojun 225kg x2 Front Squat

December 17, 2015 By Gregor Winter Leave a Comment

Lu Xiaojun (77kg) Front Squatting up to 225kg x2 in the 2015 Worlds Training Hall. Watch the Full Video Here. More: Watch him Back Squat 275kg

Lu Xiaojun Squatting up to 275kg + Warm Up

November 30, 2015 By Gregor Winter 4 Comments

Here is Lu Xiaojun’s heavy squat session which he did 3 days before competing at the 2015 World Weightlifting Championships. Included is his warm up with massage and stretching. More: Lu in the 77kg Warm Up Room at Worlds Watch his 260kg Pause Squat at the 2013 Worlds Update: Full Session with Tian Tao.

2015 Chinese Summer Test Event

September 4, 2015 By Gregor Winter 10 Comments

Meanwhile in China… More videos from the Chinese Test Event have surfaced, including some summer training. Thanks to yangyang’s instagram we have more footage from the event. Update 12.09.2015: Yangyang delivers Chen Lijun’s 182kg Clean and Jerk! 09.09.2015: More updates from yangyang! 165kg Long Qingquan Clean and Jerk, 175kg Lu Xiaojun Snatch. 06.09.2015: Yangyang uploads Tian Tao […]

Lu Xiaojun 180kg Snatch

August 7, 2015 By Gregor Winter 4 Comments

Meanwhile in China … Apparently Lu Xiaojun snatched 180kg! More: Watch his 176kg Snatch World Record here.

IWF Lift the World Documentary

April 1, 2015 By Gregor Winter 23 Comments

It’s finally here: Lift the World by the International Weightlifting Federation. It’s meant to introduce weightlifting to a general audience, which means that you won’t see the craziest training lifts or the latest discussions about training programs. No, it’s about the people and the passion behind the world’s best sport. I think you’ll agree that […]

Lu Xiaojun at 2004 Junior World Championships

March 16, 2015 By Gregor Winter 3 Comments

Here is a Blast from the Past … Lu Xiaojun winning the 69kg category at the 2004 Junior World Championships in Minsk, Belarus. Snatch: 142.5, 147.5, 152.5 Clean & Jerk: 175, 175, 180 After this he didn’t compete iternationally for another four years until he made his comeback debut in the 77kg at the 2008 […]