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Chinese Team “Before Rio” Series with Lu Xiaojun *Update* Tian Tao 225kg Clean

July 3, 2016 By Gregor Winter

Meanwhile in China CNTV is putting out short portraits of the potential Chinese olympic team for Rio 2016. Lu Xiaojun. More: Watch the long Lu Xiaojun Interview / Documentary Update: Tian Tao Video with 225kg Clean at 4:55. Translation via commenter “whatever” youtube. Tian Tao says he has a bad temper. As a kid, when he […]

Filed Under: China, Featured, Lu Xiaojun, videos, weightlifting

Team China Training Hall 2015 World Weightlifting Championships

May 12, 2016 By Gregor Winter

After Lu’s and Tian’s Training Sessions, here is the 25 minute Team Video. Featuring: Lu Xiaojun, Tian Tao, Shi Zhiyong, Long Qingquan, Chen Lijun, Su Ying, Deng Mengrong, Deng Wei Lots of snatches, Squat Jerks, Heavy Pulls Muscle Snatches from Deng Wei Rubber Band Resisted Leg Extensions & Holds Rubber Band Hamstring Curls and yes, […]

Filed Under: China, clean and jerk, Featured, Lu Xiaojun, snatch, Tian Tao, videos, weightlifting

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

May 10, 2016 By Gregor Winter

Lu Xiaojun 200kg Clean & Jerk with a Smile *Full Session* 2015 Worlds Training Hall

From the 2015 World Weightlifting Championships Training Hall. Update 10.05.2016: “Full Session”. At least all exercises are shown. I don’t think I managed to film all his sets as there was too much going on (25 min Team China Video here …) Lu Xiaojun (77kg) Clean & Jerking 200kg with a smile 🙂 From commenter Willisan […]

Filed Under: China, chinese weightlifting, clean and jerk, Featured, Lu Xiaojun, videos, weightlifting

Lu Xiaojun 174kg Snatch 207kg Clean and Jerk 381kg Unofficial World Record Total

April 17, 2016 By Gregor Winter

Meanwhile at the 2016 Chinese National Championships… Lu Xiaojun (77kg) breaks his own 380kg total world record set at the 2013 world championships by 1kg. He snatched 174kg, with a third attempt to spare, and clean and jerked 207kg.

Filed Under: china, chinese weightlifting, clean and jerk, competition, Lu Xiaojun, snatch, videos, weightlifting, world records

2015 Worlds Training Hall – Greatest Hits

April 1, 2016 By Gregor Winter

Here is a best of the greatest hits in the 2015 Worlds Training Hall. Look at the different techniques on display here! Featuring Super Stars like: Lu Xiaojun, Om Yun Chol, Dmitry Klokov, Sibel Özkan, Mirco Scarantino, Mohamed Ehab, Kim Myong Hyok, Deng Mengrong, Youngchul Lim, Dadas Dadashbeyli, Tian Tao, Mart Seim, Ksenia Maximova

Filed Under: Dmitry Klokov, Lu Xiaojun, Mohamed Ehab, Tian Tao, videos, weightlifting

Lu Xiaojun 175kg Snatch 177kg World Record Attempt 2015 Worlds

March 14, 2016 By Gregor Winter

Here are all of Lu Xiaojun’s Snatches at the 2015 World Weightlifting Championships. First the 175kg make 175kg partial slow mo 170/175/177 in full speed comparison 170/175/177 slow motion comparison 175/177 overlay More: Watch his 176kg Snatch World Record Update: In Rio he snatched 177kg for a new World Record! Update: Here are his 201kg Cleans.

Filed Under: China, chinese weightlifting, Featured, Lu Xiaojun, snatch, videos, weightlifting

Lu Xiaojun & Tian Tao Band Resisted Shoulder Dislocates

March 5, 2016 By Gregor Winter

Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.

Filed Under: China, chinese weightlifting, Featured, Lu Xiaojun, shoulder, Tian Tao, videos, weightlifting

Lu Xiaojun Lateral Raises

January 30, 2016 By Gregor Winter

Lu Xiaojun Lateral Raises

(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]

Filed Under: 2011wwc, chinese weightlifting, exercises, Featured, Lu Xiaojun, shoulder, training hall, videos, weightlifting

Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds

January 28, 2016 By Gregor Winter

From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold

Filed Under: China, chinese weightlifting, Featured, Lu Xiaojun, Tian Tao, videos, weightlifting

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