Lu Xiaojun & Tian Tao with some Band Resisted Shoulder Dislocates to end the training session. Tian is fixing his upper back as they slowly increase band tension.
Lu Xiaojun Lateral Raises
(Original Post from 2012, Updated) Lu Xiaojun with some lateral raises to grease those shoulders. Ok everybody, you know what that means, right? … Lateral raises Lu Raises, as they are called from now on, till your arms fall off today! Since these are clearly the secret behind his success. Update 30.01.2016: Lu Raises spotted in […]
Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds
From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
Lu Xiaojun Deficit Snatch Grip Deadlifts 2015 Worlds Training Hall
After he Clean & Jerked 200kg Lu Xiaojun did some Deficit Snatch Grip Deadlifts. More: Watch his 275kg Squat Session
77kg Warm Up Area 2015 World Weightlifting Championships
Here are my clips from the 77kg Warm Up Area at the 2015 World Championships. Featuring Lu Xiaojun, Kim Kwang Song, Mohamed Ehab, Andranik Karapetyan, Viktor Getts, Su Ying, Nijat Rahimov, Krzysztof Szramiak, Rasoul Taghian. Interesting thing that I didn’t manage to capture was Lu missing a 190kg clean (Dr.Westbrook showed me the video). Clearly […]
Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships
Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg
Lu Xiaojun 225kg x2 Front Squat
Lu Xiaojun (77kg) Front Squatting up to 225kg x2 in the 2015 Worlds Training Hall. Watch the Full Video Here. More: Watch him Back Squat 275kg
Lu Xiaojun Squatting up to 275kg + Warm Up
Here is Lu Xiaojun’s heavy squat session which he did 3 days before competing at the 2015 World Weightlifting Championships. Included is his warm up with massage and stretching. More: Lu in the 77kg Warm Up Room at Worlds Watch his 260kg Pause Squat at the 2013 Worlds Update: Full Session with Tian Tao.
2015 Chinese Summer Test Event
Meanwhile in China… More videos from the Chinese Test Event have surfaced, including some summer training. Thanks to yangyang’s instagram we have more footage from the event. Update 12.09.2015: Yangyang delivers Chen Lijun’s 182kg Clean and Jerk! 09.09.2015: More updates from yangyang! 165kg Long Qingquan Clean and Jerk, 175kg Lu Xiaojun Snatch. 06.09.2015: Yangyang uploads Tian Tao […]
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