Home of Strength
This is nuts. Here is what typical training days in the life of 24 year old Rich Froning look like. Free Download (right click + ‘save as’) Download as 720p HD MP4. Download as SD Windows Media. Download as SD Quicktime. (iPhone/iPod compatible) Here is his general training template: Monday: Squat Tuesday: Press Wednesday: Deadlift Thursday: Press Friday: Squat [...]
Rich Froning has one of the best snatch techniques among the top CrossFitters. Event 5 of the Central East Regional was a Snatch Ladder. You had to do 20 double unders as a buy in before you could attempt a weight. The Ladder (in lb): 155, 165, 175, 185, 195, 205, 215, 225, 235, 245, 255, 265, 275, [...]
Rich Froning Jr. was guest on the Barbell Shrugged Podcast Episode 2. Topics: Rich’s training, 5/3/1, Olympic lifts twice a week Olympic lifts Arnold’s 2012 CrossFit Rich’s best lifts @ 88.5kg (195 lbs) Best snatch 125kg (275 lbs) (video here) Power Clean & Jerk 147.5 kg (325 lbs) Clean 152kg (335 lbs)
A CrossFit Couplet from the 2010 Northwest Regional Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Took Chris Spealler 2:39, and Rich Froning 2:40
There were some more fun workouts in the CrossFit UFC Expo. Static pull up holds, fat bar deadlifts, bar muscle ups etc.. Men’s Workout 1 – “Jackie” X2 “For time: Each athlete does Jackie (1 weight for both men and women) Athlete 1 Row 1000, 50 Thrusters (45lbs), 30 Pull-ups. Once Athlete 1 comes off [...]
