Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye? Subscribe to the Speed Power Fitness YouTube Channel. Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises. See his Back Squat video here & Bench Press here. Here are his [...]
Here is an Iron Cross tutorial. It’s from the same guys that brought you the Planche tutorial. Prerequisites: muscle up front support back lever and front lever pull out correct hollow position There are many ways to go about learning this skill.He uses spotted cross pull outs as his weapon of choice.
Here is another How to Planche Tutorial. This time by richardburnze (the guy from here). He follows the concept of steady state cycles (SSC) from Gymnastic Bodies. Prerequisites: 3×30 seconds of handstands, all variations L Sit planche lean wrist push ups Tuck to Advanced Tuck Steady State Cycle Explained: test your max holds divide your max time [...]