Gregor Winter, Author at All Things Gym

Jon North Hit and Catch Drill Part 3

April 2, 2012 By Gregor Winter

Jon North has part 3 of his hit and catch drill.

Glenn Pendlay Q&A

April 1, 2012 By Gregor Winter

Glenn Pendlay did a Q&A session on his ustream and gave away some good advice. Topics: [00:20] high blocks do more reps with higher weight, use them once or twice a week [03:30] doing push presses for bigger overhead presses, press 3 times a week with a variety of exercises [06:45] front rack position partner stretch [14:20] Adam […]

Snatch High Pulls with Bands

March 31, 2012 By Gregor Winter

Check out 2011 Pan American +105 kg Champion, Fernado Reis performing snatch high pulls with bands. I haven’t seen Olympic lifters use bands for pulls before. Sure looks like a great exercise to get more explosive in the 2nd pull. Here is how he attaches the bands to the bar.

Mark Rippetoe Interviews Marty Gallagher

March 31, 2012 By Gregor Winter

Mark Rippetoe interviewd lifter, writer and coach Marty Gallagher (Part 2, Part 3). In Part 1 you get an entertaining history lesson about the the various characters and styles of Olympic and Powerlifting. Back when there was the English Strength Set in powerlifting. squat starts in the bottom position bench press press starts at the chest and […]

Raw Iron: The Making of ‘Pumping Iron’

March 30, 2012 By Gregor Winter

Thanks to the anonymous reader who submitted Raw Iron: The Making of ‘Pumping Iron‘. If you haven’t, watch Pumping Iron here.

Naim Suleymanoglu Training Session

March 30, 2012 By Gregor Winter

How about some more Naim Suleymanoglu training footage. I say yes please … So check this clip from the 1994 World Weightlifting Championships training hall in Istanbul, Turkey. Snatch: 135kg, 145kg miss, 145kg miss again with “not even a minute rest”, 145kg make 15 minutes later… Clean & Jerk: 70kg, 90kg,110kg, 130kg, 150kg, 170kg, 180kg Finishing with […]

Double Under Form – Don’t Dolphin Jumps Mobility WOD

March 30, 2012 By Gregor Winter

Kelly Starrett on the similarities of Double Unders and Olympic weightlifting. That is, getting to a full hip extension. Gotta love that dolphin jump though.

Foods for Fat Loss & Muscle Gain – Iron Radio Podcast #150

March 30, 2012 By Gregor Winter

Tuna shakes? Listen to Iron Radio Episode 150. Topic: Foods for Fat Loss and Muscle Gain Download Audio: link to mp3 (right click + ‘save as’) Help the guys out and leave a review on iTunes or, if you can, donate a couple of bucks for bandwith (look for the ‘Donate’ Paypal button on the right […]

Improve Deadlift Lockout

March 30, 2012 By Gregor Winter

If you haven’t already, you should definitely subscribe to the supertraining06 YouTube channel. Mark Bell and Jesse Burdick are giving out tons of advice and answer viewer questions, like this one: How to improve Deadlift Lockouts? do dimmel deadlifts, straight leg deadlifts, sumo straight leg deadlifts stretch your tight hip flexors glute bridges, activating the glutes […]