Here is an interview with California Strength’s Olympic weightlifting coach Glenn Pendlay. He mentions a lot of important points. the more you know the more you realize you don’t know there is no ideal program keeping everything in a long term perspective most common mistake of people training by themselves – not being methodical and consistent […]
Big Lifts – Behdad Salimi 217kg Snatch 256kg C&J
Woot? – Another unofficial world record by Behdad Salimi. 217kg Snatch and 256kg Clean and Jerk
Andrei Aramnau 205kg Snatch
Andrei Aramnau 205kg Snatch in Training
How to Snatch Tutorial with Glenn Pendlay
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
Ivan Ivanov – Unbelievable Bulgarians 1998 Training Hall DVD
Ivan Ivanov footage from IronMind Unbelievable Bulgarians 1998 Training Hall DVD Below you’ll see him Clean and Jerk 175kg, Front Squat up to 210kg (triple + body weight) and miss 220kg a couple of times. Also check you Zlatan Vanev’s clips from the DVD
Top 5 Still Rings Training Routines Tokyo 2011
Here are the (currently) top 5 Still Rings training routines from the 2011 Tokyo Gymnastics Championships Chen Yibing Yan Mingyong Matteo Morandi Matteo Angioletti Jonathan Horton
DIY Foam Roller Alternatives
Over at reddit there was a discussion about Foam Roller Alternatives I started making my own foam rollers with 4″ PVC and exercise mats…via A Nalgene bottle…via lacrosse ball for traps via two tennis balls in a dress sock works great.via For a tutorial on how to build your own foam roller with a PVC […]
Tokyo 2011 Men’s Podium Training
Here is a video of the Tokyo 2011 Gymnastics World Championships Men’s Podium Training, if you can stomach the terrible music. In it Fabian Hambüchen, Danell Leyva and others. Fabian Hambuchen High Bar Podium Training Epke Zonderland High Bar Podium Training
Pierre Roy Squat Form / Warm-up Exercise
Check out this interesting looking squat form / warm-up exercise by Pierre Roy.
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