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Best of Olympic Weightlifting

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Charles Poliquin 25 Reasons to Take Vitamin D

June 28, 2011 By Gregor Winter

25 Reasons to Take Vitamin D Here is a table to determine if you’re low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal Between 21–40 ng/ml Normal Between 41–80 ng/ml High-Normal Between 81–100 ng/ml Excess Over 100 ng/ml Are you Low in Vitamin D? Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.

Filed Under: health, vitamin d

Free Interactive 3D Human Anatomy Atlases

June 27, 2011 By Gregor Winter

Every athlete should have a basic understanding of human anatomy. Be it to understand what muscles are targeted by certain exercises or to identify where that pain in the neck originates from. Gladly we live in an awesome time where we can have access to free online anatomy atlases. Two I particularly like are biodigitalhuman.com and Google’s Body […]

Filed Under: anatomy, Featured, muscles, tools

Deskbound – Kelly Starrett Health at Google Talk

June 25, 2011 By Gregor Winter

Now here is something to watch on your weekend. Kelly Starrett did a talk in the Health at Google series. Titled “Deskbound”, he talks about what prolonged periods of sitting does to our bodies and how we can fight that evil. Basically, the talk is a brief summery of what you have already learned if […]

Filed Under: health, lecture, mobility, prehab, sitting, talks, videos

Meatza – Meat Pizza wihtout Dough Recipe

June 24, 2011 By Gregor Winter

more meatza

Made a Meatza (aka the paleo pizza) today. It looks fancy but was super simple to made. Basically a pizza with meat instead of dough covered with all your favorite veggies. Update: Here is another version (not paleo schmeleo) ground turkey + beef + cottage cheese + scrambled eggs mix (the cottage cheese makes it […]

Filed Under: recipe, videos

Hannibal for King – The wait is over

June 22, 2011 By Gregor Winter

So, what better way to start the week off right than with lots of creative calisthenics exercises – front levers, muscle ups, back levers in all variations, performed everywhere possible? Non-stop bodyweight exercises. No gimmicks, just hard work without fancy tools. This should provide you with enough motivation to put that extra effort into those last […]

Filed Under: bwe, calisthenics, strength, videos

How To Attach Gymnastics Rings at Home

June 18, 2011 By Gregor Winter

On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole and and put a 14mm heavy duty dowel into it. This […]

Filed Under: equipment, gymnastics, how to, rings, still rings

Mark Rippetoe explains the Romanian Deadlift (RDL)

June 18, 2011 By Gregor Winter

Over at Starting Strength, Mark Rippetoe put up an excellent video explaining the details of the Romanian deadlift. I really learned a lot from this. Here are my notes from the video. Why is the Romanian deadlift an important exercise? The RDL is a great exercise for your lower back. It is especially useful to […]

Filed Under: deadlift, exercises, Mark Rippetoe, rdl, videos

Post Workout Power Naps – Optimize Recovery

June 16, 2011 By Gregor Winter

sleep mask wax ear plugs nap

Post workout power naps are awesome. I do them after extra hard workouts after I had my post workout shake/meal. You can optimize them significantly by inhibiting light from hitting your visual and audio sensors. Therefore I use a sleeping mask and wax ear buds. That lets me completely disconnect from the world. Give it a try […]

Filed Under: health, recovery, rest, sleep

Wall Bars Support Holds – A neglected exercise

June 16, 2011 By Gregor Winter

You know how you sometimes stop doing exercises and you slowly begin to forget about them? Especially in gymnastics / bodyweight training, where there are literally hundreds thousands of exciting exercises available, this happened to me more than once before. Here is an underestimated exercise I used to do and recently rediscovered: Wall Bars Support Hold (back and […]

Filed Under: back, biceps, exercises, gymnastics, lats, videos

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