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Is the Bulgarian Method infiltrating America?

June 11, 2011 By Gregor Winter

‘You lift more, train more, you get higher results.’ – Ivan Abadjiev The Bulgarian Method of Olympic Weightlifting training is once again in mainstream media. Today the Wall Street Journal runs an article called about it. “Heavy Lifting, No Rest, Candy: the Bulgarian Method” Ivan Abadjiev is currently in US trying to get the struggling US Weightlifting team ready […]

Filed Under: Bulgaria, Ivan Abadjiev, weightlifting

Manny Pacquiao Abs Routine

June 9, 2011 By Gregor Winter

Complete 10 min ab workout with the Pacman.

Filed Under: abs, athletes, boxing, videos

Automatic Diet Generator – Swole.Me

June 8, 2011 By Gregor Winter

Swole Me Diet Macros Generator

Don’t know how useful this is. But it’s fun to play around with and may get some ideas to mix up your diet. Enter how many calories you want to consume and how often you want to eat per day and Swole.Me will generate a meal plan for you. You can even get into more […]

Filed Under: apps, diet, nutrition, tools

Straddle Press To Handstand Form Check

May 29, 2011 By Gregor Winter

Update: Check out this follow up post with the tips and hints I got on how to improve my the form. This is me doing a straddle press to handstand. Actually, one of the first times I ever did one. For most people this is not a hard skill to learn. Not for me… I […]

Filed Under: exercises, gymnastics, handstand, my workouts, videos

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter

In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome:

Filed Under: mobility, neck, shoulder, videos

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