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Best of Olympic Weightlifting

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Athletes on YouTube: Petair – BBoy‬‏

July 4, 2011 By Gregor Winter

Check out and subscribe to BBoy Petair’s YouTube channel. He has some pretty creative push-up variations in his workout video that I definitely have to try out. And he’s got some serious skills (WTF at 0:28) PETAIR – Judge Solo Jamming on Beat

Filed Under: athletes on youtube, breakdance, dance, push ups, videos, workout

CrossFit – 2011 Europe Regional Video

July 4, 2011 By Gregor Winter

Part 1 of the CrossFit 2011 European Regional Video is available as a free download. Part 1 offers mostly interviews with athletes (like Annie Thorisdottir) or organizers (like Mikko Salo). Enjoy.

Filed Under: crossfit, crossfit games 2011, mikko salo, videos

Kohei Uchimura Japan Cup 2011 Routine Videos

July 3, 2011 By Gregor Winter

… in HD. Kohei Uchimura Still Rings – Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB – Japan Cup 2011 Check out more posts labeled with rings. Update: Here are the Japan Cup 2011 results

Filed Under: gymnastics, Kohei Uchimura, rings, still rings

Mikko Salo Sisu Crossfit Documentary

June 30, 2011 By Gregor Winter

Mikko Salo

Update: Crossfit put the Mikko Salo Documentary “Sisu” on YouTube “I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling.” – Mikko Salo Today over at CrossFit.com you can freely download a clip of Mikko Salo. “A Glimpse at Mikko’s 2011 Games Training – video [wmv] […]

Filed Under: crossfit, mikko salo, running, videos

Review: Warm-Up and Preparation DVD feat. Jordan Jovtchev

June 30, 2011 By Gregor Winter

A DVD about warming up? That sounds kind of boring, right? That was my first thought when I discovered the “Warm-Up and Preparation feat. Jordan Jovtchev DVD” over a year ago. However, I decided to pick up a copy, because I look at it like this: Even if there is only one exercise or method […]

Filed Under: gymnastics, mobility, review, videos, warm up

John Broz’s Training Methods

June 29, 2011 By Gregor Winter

Bret Contreras wrote an interesting piece for T NATION: Max Out on Squats Every Day. He writes about his visit to John Broz’s Las Vegas facility. Fascinating insights into one of the simplest and hardest strength Olympic Weightlifting programs there is. Not many people will have the physical and mental toughness to handle the – […]

Filed Under: interviews, program, training program, videos, weightlifting

The Paleo Solution #86 with John Welbourn

June 28, 2011 By Gregor Winter

The Paleo Solution Podcast – Episode 86 features John Welbourn (from CrossFit Footbal) talking about lifting and training philosophies. This was a great episode. I wish they would do more episodes like this and less of “Will eating this gram of grain cause celiac disease?” listener question episodes. Topics include John’s experience with Louie Simmons’ Westside Barbell Methods, […]

Filed Under: crossfit, football, paleo, podcasts

Press to Handstand Tips

June 28, 2011 By Gregor Winter

Because I am working on my Press to Handstand I have found myself checking out a lot of articles and videos about it. The following is a list of things that helped me to understand the movement and identify common errors. I hope that will be of some help for you people who are also […]

Filed Under: bwe, exercises, gymnastics, handstand, how to, tutorial, videos

Charles Poliquin 25 Reasons to Take Vitamin D

June 28, 2011 By Gregor Winter

25 Reasons to Take Vitamin D Here is a table to determine if you’re low on vitamin d. Definition of Vitamin D Status Vitamin D Levels Low Under 20 ng/ml Low-Normal Between 21–40 ng/ml Normal Between 41–80 ng/ml High-Normal Between 81–100 ng/ml Excess Over 100 ng/ml Are you Low in Vitamin D? Also Read Take Vitamin D To Raise Testosterone And Achieve A Better Body Composition.

Filed Under: health, vitamin d

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