Here is some bench press motivation. Mick King with a 235 kg Bench Press at 62 Years. Also at 60 years of age he did 240 kg
“Programs Work” – Experiences with a Year on 5/3/1
Gabe from “A Year on Wendler’s 5/3/1” put up his final post. I have been following his blog since mid 2011. He documented his progress following 5/3/1 (intermixed with a cycle of smolov for squats and smolov jr. for bench). And it was fun to see and learn how he approached / adjusted the program. His […]
Eric Spoto 17 Reps 210 lbs Dumbbell Bench Press
Previously mentioned lifter Eric Spoto does 17 reps of Dumbbell Bench Press with 210 lbs. I guess once you hit 200+ lbs dumbbells for reps you get to choose the golden ones.
Speed, Dynamic Efforts & Accommodating Resistance
Shane Sweatt and Laura Phelps-Sweatt talk about how the Westside Speed & Dynamic Efforts Days work. Something you already saw Louie Simmons explaining here. Basic Outline: 3 week wave, one bar, one movement next week cambered,front squat, safety , regular… 0.8m/s to 1m/s bar speed Wave percentages ofer 3 week period: week 1 50% 12×2 based […]
635lbs x 3 Bench Press Eric Spoto
Eric “Big E” Spoto hitting 635lbs (288kg) for 3 reps. Beast Mode. And 585 lbs for 8!
Vytautas Lalas 400kg Deadlift
Stumbled across strongman competitor Vytautas Lalas. And he puts up some huge numbers. Check the training clips below. 400 kg (881 lbs) Deadlift And other stuff like 220 kg incline bench press.
Doug Young 1977 World Powerlifting Championships
Watch the highlights of the 1977 World Powerlifting Championships. Found this on the 70sBig Facebook Page. Many of you have probably seen this. But if you haven’t this is something that’ll surely get you extra motivated to hit the gym tomorrow. In it Doug Young, who had to lose 30 lbs to make the 242 lbs (110kg) weight […]
Bench Press Shoulder Setup Mobility WOD
Kelly Starrett is setting your shoulder for the bench press. create external rotation with a broomstick / PVC pipe use a rubber band to keep the shoulder pressed back in the socket
Raw 600 lbs Bench Press for 6
A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]
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