gymnastics Archives - Page 12 of 18

2011 Challenger Cup Ghent – Still Rings SR EF

September 5, 2011 By Gregor Winter

Update: Here are the Top 3 Rings Routines in better quality. Here are all the still rings routines from the event final at the 2011 Challenger Cup in Ghent.If you find better quality videos on the tubes let me know in the comments. Results 1 Eleftherios Petrounias (GRE) 15.900 Gold Medal2 Xuan Luo (CHN) 15.750 Silver […]

Load Ordering for Efficient Positions Mobility WOD

September 4, 2011 By Gregor Winter

Kelly Starret and Carl Paoli talk about the concept of load ordering. I like the comparison of squatting with dipping when it comes to loading and getting into a good position with external rotation. Part1 Part 2

2011 Challenger Cup in Ghent

September 3, 2011 By Gregor Winter

Update: See the complete still rings final and results here. Lefteris Petrounias just qualified first on still rings at the 2011 Challenger Cup in Ghent Here is his routine from the 2011 European Championships. Still Rings Qualification Results: MAG SR1.Lefteris Petrounias 15.3502.Yuri Van Gelder 15.0753.Qiuhua Liao 14.9254.Arthur Zanetti 14.8755.Ali Al Asi 14.7506.Dimitry Barkalov 14.4007.Sergio Muñoz […]

7 years old and stronger than most of us

September 2, 2011 By Gregor Winter

You probably came across these super strong kids on YouTube. Here are some clips I found particularly impressive. Hand balancing on a single barhttp://www.youtube.com/watch?v=Oijp1Apzeg4 Human Flag Pike Presshttp://www.youtube.com/watch?v=I-ZOqSskRDY Handstand Push-ups and extreme stretchinghttp://www.youtube.com/watch?v=1bJ0RyBFvsU

Complete Gymnastics Warm Up

September 2, 2011 By Gregor Winter

Check out “The Complete Warm Up Thread” over at Gymnastic Bodies. A nice collection of different warm-up routines targeting every body part.

Hang Time – Rybalko by Steven Legendre

September 2, 2011 By Gregor Winter

I wonder what else is possible when you have so much air time… “The Highest Rybalko Ever?!” by Steven Legendre. It was performed in the practice sessions at International Gymnastics Camp prior to the Evolution Competition at Stabler Arena.

Hardest Still Rings Routine

August 31, 2011 By Gregor Winter

After the high bar skills compilation RedNasvw compiled the hardest still rings elements into one single routine with a 7.7 d-score. Rodriguez F Azarian Maltese F Van Gelder E Balandin II E Layed out Yamawaki E Back uprise Maltese E Maltese press to inverted cross E Layed out Honma to Hanstand D O’neill E Layed out […]

2011 German Gymnastics Championships

August 28, 2011 By Gregor Winter

Some of the routines of this weekend’s 2011 German Championships in Göppingen. Baerfuchs on YouTube has some more clips. From the All Around:Fabian Hambüchen High Bar Philipp Boy High Bar Marcel Nguyen P-Bars

Weighted Planche

August 24, 2011 By Gregor Winter

ashita a.k.a. VassTheSupersaiyan (you may remember him from doing the balcony human flag) got himself some Rogue Parallettes and shows you how a weighted Full Planche and Planche Push-ups should look like. Bravo Monsieur.