All Things Gym

Best of Olympic Weightlifting

Metallic Taste After Workouts – EIPH

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Today I learned… If you ever wondered what that metallic taste is after intense workouts. It’s called Exercise Induced Pulmonary Hemorrhage (EIPH) and it’s actually blood from your lungs. EIPH is an exercise-induced pulmonary hemorrhage. It sounds a lot worse than it is. It’s high blood pressure acting on small blood vessels in your lungs. […]

Top 3 Cooking Tips for Athletes (and everybody else)

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On CrossFit Radio #196 Nick Massie shares his Top 3 Cooking Tips for Athletes. Mise en place – have your ingredients, utensils ready before you start Clean as you go – have a separate container with hot soapy water at your reach One step all – cook 2 big pots on Sunday (like stews, braises). This saves you a lot of […]

Stephan Guyenet responds to Gary Taubes

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Stephan Guyenet has A Response to Gary Taubes Could it be possible that, rather than thousands of career obesity researchers in academia and the pharmaceutical industry being stuck in the wrong paradigm for the last 60 years, a journalist with a physics and engineering background, who lost weight on a low-carbohydrate diet, made a wrong […]

Causes for Heel Spurs

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Heel Spur X Ray Kelly Starrett shows us a Calcaneal spur (heel spur). It’s the result of the body’s amazing ability to adapt to compromised positions due to tight knees, tight anterior hip, missing ankle range of motion. Here is more info on how to treat and avoid heel spurs from coming back.