Another one from Mohamed Ehab today. Here he does Step-Ups (basically a partial single leg Squats) with 170kg. You don’t see weightlifters do unilateral exercises very often. That’s why I love Mohamed’s videos. Always nice to see what’s going down in gyms around the world. Today he worked up the following in that exercise: 120 […]
Mohamed Ehab 212kg Front Squat & 170kg Clean + Front Squat + Jerk
Meanwhile in Egypt … Mohamed Ehab (69kg) is now up to a 212kg Front Squat (205kg last time). See kids, that’s how you do triple+ bodyweight Front Squats. Update: YouTube Version
Mohamed Ehab 185kg Clean & Jerk + 130kg Power Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) gets a new Clean & Jerk PR. 185kg. Slowly closing in on Liao Hui’s recent 198kg World Record. Also this is just 20kg less than what he Front Squats (205kg). Update: YouTube Version
Mohamed Ehab 205kg Front Squat
Meanwhile in Egypt … Mohamed Ehab (69kg, 152kg Snatch) gets a 205kg Front Squat (2.97x BW). Udpate: He did a 212kg Front Squat. Triple+ bodyweight! Post by Mohamed Ehab. Also Check out his Weighted Barbell Broad Jumps Update: 190kg x3 Front Squats Post by Mohamed Ehab.
Mohamed Ehab 230kg Squat Update: 235kg
Meanwhile in Egypt … Mohamed Ehab (69kg, 152kg Snatch) gets a 230kg Squat. Update 04.02.2015: A year later he squats 239kg. Update 05.02.2014: 235kg Squat Post by Mohamed Ehab.
Mohamed Ehab 165kg Power Clean & Jerk *Update: 168kg*
Meanwhile in Egypt … The lift of the Day comes from Mohamed Ehab (69kg) with a 165kg Power Clean + Power Jerk. Update 09.03.2014: 168kg Power Clean & Jerk Post by Mohamed Ehab.
Mohamed Ehab 155kg Snatch off Blocks
Meanwhile in Egypt … Mohamed Ehab (69kg), who you might remember from the Weighted Broad Jumps video, hits a PR. 155kg Snatch off Blocks at 69kg. Post by Mohamed Ehab.
Weighted (Barbell) Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power. In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category. I asked him how how man jumps he did that day. 20 kg for […]
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