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Best of Olympic Weightlifting

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Rehab Programming with Kelly Starrett

May 17, 2012 By Gregor Winter

Kelly Starrett shares his template for rebuilding athletes after injury. He uses an example of an athlete, who had his ACL repaired. Priorities: Position Load Volume Speed Position: establish good form work on tissue Load: Basic Linear Progression 2+ weeks for at least 2 movements for example squat & deadlift 3-5 days a week load: […]

Filed Under: rehab, videos

Banded Good Mornings

May 8, 2012 By Gregor Winter

Justin found an opportunity to be shirtless and hump another man in one video. Here he is on banded good mornings. I have used them for warm ups and assistance on 531 deadlift days. But I was doing them standing on the band (vary the width of your stance to modify tension). But of course […]

Filed Under: exercises, good morning, neck, rehab, videos

Knee Compression Band Work Mobility WOD

April 30, 2012 By Gregor Winter

Kelly Starrett shows you how to use voodoo floss compression bands to relief patella femoral pain. Check out more drills on Mobility 101.

Filed Under: compression band, knees, mobility, rehab, videos

Wrist & Forearm Prehab/ Rehab Stretches

April 12, 2012 By Gregor Winter

This is not just for you gymnasts working on your planches, but also for Olympic weightlifters. Since in Olympic lifting you are spending a lot of time with your wrists in extension, it might be wise to get in some prehab work done by focusing on flexion. Of course once you get more comfortable with […]

Filed Under: forearm, gymnastics, mobility, planche, prehab, rehab, stretching, videos, weightlifting, wrist

How To Use Compression Bands

March 6, 2012 By Gregor Winter

If you have been following along you have already seen those PT Compression Bands in action. Here is Jeff from Network Fitness a couple of videos explaining how to use the compression bands with different body parts. More Videos: Arm, Elbow, Forearm, Wrist, Thigh, Knee, Calf, Ankle

Filed Under: compression band, mobility, rehab, videos

Soft Tissue Massage Resource Athletes Treating Athletes

December 19, 2011 By Gregor Winter

This is worth a bookmark. Athletes Treating Athletes is a great resource for all your soft tissue needs. If the daily grind has taken its toll and caused some overuse injuries this site will be of value for you. It offers detailed explanations of Self muscle massage, active muscle/tendon mobilizations, and joint mobilization techniques to restore […]

Filed Under: anatomy, flexibility, injury, massage, mobility, prehab, recovery, rehab, stretching

Outside Knee Pain Treatment Mobility WOD

December 5, 2011 By Gregor Winter

If you have some pain in the outside of your knees Kelly Starrett wants you to try this little drill. unloads the knee by sitting down and have a rubber band pull on your leg flex quads, hyperextend the knee a little

Filed Under: bands, knees, mobility, prehab, rehab, rubber bands, videos

Fitcast – The Functional Movement Screen

November 28, 2011 By Gregor Winter

The Fitcast Episode #228 features an interesting discussion about the pros and cons of the Functional Movement Screen (FMS). Verdict: It’s a good starting point, but by no means the end all be all.

Filed Under: podcasts, prehab, rehab

DIY Foam Roller Alternatives

October 6, 2011 By Gregor Winter

Over at reddit there was a discussion about Foam Roller Alternatives I started making my own foam rollers with 4″ PVC and exercise mats…via A Nalgene bottle…via lacrosse ball for traps via two tennis balls in a dress sock works great.via For a tutorial on how to build your own foam roller with a PVC […]

Filed Under: diy, equipment, foam roller, lacrosse ball, massage, prehab, rehab

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